Improve Fitness with Lifetimevibe:
Vibration Plate Exercises
This is a series of vibration plate training exercises for a full body workout. The effect of whole body vibration machine exercises is to accelerate the gains of regular exercise. A good whole body vibration machine exercises 95% of the muscles at once. This creates excellent blood circulation and oxygen circulation, lymphatic drainage, and joint pain relief.
Upper Body
5 minute seated low back pain workout
5 minute flexibility: wrists and forearms
5 minute flexibility: arched pushups
5 minute: arm workout
5 minute flexibility: shoulder rotations
5 minute: backward dips
5 minute flexibility: bend-cow
5 minute flexibility: cat-pose
5 minute or less: standing crunch
Recovery with Vibration Plates
Physical Therapist Guided Workout
About LifetimeVibe Vibration Plate Exercises
The best vibration plate for vibration therapy exercises allows simple, easy adjustments and 12 pre-set programs. The vibration platform should rest on solid ground and not shake or rattle excessively, whether you are standing or exercising on the plate.
This body vibration training can improve bone density. It also improves muscle strength and muscle mass in both the upper body and the lower body.
Each exercise page explains the starting position, the exercise workout, and the rest position. These can be combined together, or you can complete the instructions in the longer videos for a full 15 minutes. Some show using a squat position, pushup position, and others include the use of loop bands, a ball, or other exercises. To strengthen the core and abs, hold the upper body in a straight line while using your arms on the plate.
Just 10 minutes a day will help you stay healthy and avoid pain. Health benefits of this whole body vibration exercise plate include arthritis pain relief, neuropathy pain relief, reduced lower back pain, neck pain, knee pain, and plantar fasciitis pain relief. Bonus effects can include weight loss, reduced back fat and belly fat, and cellulite reduction.
All of those effects depend on diet and daily activity level. For example, pne reason many people can lose weight with Lifetimevibe vibration plate is the reduced pain and increased muscle strength. If it’s less painful to walk and move, then people find increased daily activity and burn more calories all day long.
The Lifetimevibe is the best whole body vibration machine, with the best warranty, and is made in the USA.
How Often Should I Exercise on a Vibration Plate?
The frequency of vibration plate exercise depends on your fitness level, goals, and overall health. It’s recommended that beginners start with shorter sessions and gradually increase the duration and intensity of their workouts.
For most people, 2-3 sessions per week may be sufficient to see benefits from vibration plate exercise. Each session should last between 10-30 minutes, depending on your fitness level and goals. Many people enjoy exercising as much as twice a day, 10 minutes each session, for 6 days a week.
For optimal health, vibration plate exercise should not be the sole means of exercise, as it does not provide a complete cardiovascular workout. It’s recommended to combine vibration plate exercise with other forms of exercise, such as strength training and aerobic exercise, for optimal health and fitness benefits.
However, many people, especially those with joint pain or seniors, do not get adequate daily movement. Simply standing on a vibration platform while watching TV or doing other activities can be very helpful. This increased joint and muscle movement is significantly better than sitting.
If you have any health concerns or are unsure about how often you should exercise on a vibration plate, it’s recommended to consult with a healthcare professional or certified personal trainer. They can help develop a safe and effective exercise plan based on your individual needs and goals.
How Vibration Plate Exercise Builds Muscle
Here are five ways whole body vibration plate exercise may help build muscle mass and muscle strength:
Increased muscle activation
The vibrations from the platform cause the muscles to contract and relax rapidly. This can stimulate more muscle fibers than traditional exercise. This increased muscle activation can lead to improved muscle strength and mass.
Improved circulation
The vibrations may improve blood flow and circulation to the muscles. This delivers more oxygen and nutrients to the muscles and promoting muscle growth and repair.
Increased hormonal response:
Vibration plate exercise may stimulate the release of growth hormone and testosterone, important hormones for muscle growth.
Improved bone density
Movement on the vibration platform may help improve bone density. This can help prevent osteoporosis and other bone-related conditions.
Increased muscle fatigue
Whole body vibration machines can cause greater muscle fatigue than traditional exercise. That enhanced workout can lead to increased muscle growth and strength over time.
Burning Calories with Vibration Machine Exercise
The number of calories burned during vibration plate exercises can vary depending on several factors. These include the intensity and duration of the workout, the individual’s body weight and composition, and the specific exercises performed.
In a study published in the Journal of Sports Science and Medicine, participants who performed vibration plate exercises for 8 minutes burned an average of 29 calories. However, this study used a low-intensity vibration plate, and more intense vibration plate workouts may burn more calories.
Another study published in the International Journal of Medical Sciences found that participants who performed vibration plate exercises for 20 minutes burned an average of 134 calories. This study used a high-intensity vibration plate and included exercises such as squats and lunges.
The number of calories burned during vibration plate exercise may not be as high as traditional aerobic exercises like running or cycling. However, it can still be a useful addition to a weight loss or fitness program.
Four Ways Vibration Exercise Can Help Lose Weight
Vibration plate exercise may help with weight loss through a few different mechanisms:
Increased calorie burn
The rapid muscle contractions caused by the vibrating platform can lead to increased calorie burn during and after the workout. This increased calorie burn can help create a calorie deficit, which is necessary for weight loss.
Improved muscle tone
Vibration plate exercise can help tone and strengthen muscles. This can increase metabolism and help burn more calories at rest.
Improved circulation
The vibrations from the platform may improve blood flow and circulation. This can help mobilize fat stores and promote fat burning.
Reduced stress
Stress can contribute to weight gain and difficulty losing weight. Vibration plate exercise has been shown to reduce cortisol, a hormone associated with stress, which may help with weight loss.
Actual weight loss through vibration plate exercise also requires a healthy diet and overall lifestyle.