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Vibration Plate Exercises:

Legs, Glutes, Hamstring-Calf Raises-one leg

Exercise Purpose and Fitness Goal

Strengthen calves, ankles, hamstrings, and glutes by slowly performing calf raises. Let the vibration plate do the work to accelerate strength gains as you exercise slowly. This is a slightly more advanced version with just one leg at a time and with front of the feet on the edge of the platform.

Body Parts Exercised

  • legs: calves, hamstrings
  • glutes, buttocks
  • ankles

Workout Instructions

Choose a vibration speed comfortable for your current fitness level. The included exercise book gives guidance about suggested frequencies.

Stand on the plate with feet as far apart as needed for the desired intensity. Wider apart increases vibration height and intensity. This is a slightly more intense version of calf raises.

  1. Hold on handles for balance, but do not grip tightly or use arms for leverage.
  2. Place just the front portion, or balls of the feet on the edge of the platform and lower the heels as far as they will go slightly below the height of the vibration plate.
  3. Bend and lift one leg.
  4. With the other leg, slowly raise the heel up onto tiptoes, then slowly lower until the heel is below the level of the plate.
  5. Repeat 5 times, then switch legs and repeat 5 times on the other leg.

About LifetimeVibe Vibration Plate Exercises

This is a series of exercises designed for a vibration plate full body workout. The Lifetimevibe whole body vibration machine exercises 95% of the muscles at once. This creates excellent blood circulation and oxygen circulation, lymphatic drainage, and joint pain relief. Lifetimevibe is the best vibration plate for vibration therapy exercises because it allows a simple, easy adjustment or 12 pre-set programs.

Just 10 minutes a day will help you stay healthy and avoid pain. Many health benefits of this whole body vibration exercise plate include arthritis pain relief, neuropathy pain relief, reduced lower back pain, neck pain, knee pain, and plantar fasciitis pain relief. Bonus effects can include weight loss, reduced back fat and belly fat, and cellulite reduction.

All of those effects depend on diet and daily activity level. For example, pne reason many people can lose weight with Lifetimevibe vibration plate is the reduced pain and increased muscle strength. If it’s less painful to walk and move, then people find increased daily activity and burn more calories all day long.

The Lifetimevibe is the best whole body vibration machine, with the best warranty, because it is made in the USA.