shoulders, abs, core – backward dips

Exercise Purpose and Fitness Goal

Body Parts Exercised

• shoulders
• abs 
• core

Workout Instructions

1. Choose a vibration speed comfortable for your current fitness level. The included exercise book gives guidance about suggested frequencies.
2. Sit in front of the plate with knees bent and hands behind your back, and resting on the vibration plate.
3. Place hands as far apart as needed for the desired intensity, and lift body to comfortable height with feet planted on the ground in front of you.  
4. Keep arms straight while slowly lowering the shoulders and center of the body.
5. Hold in a low position, then slowly raise or shrug shoulders to lift the body back up, while tightening the abs or stomach muscles.
6. Repeat 5-10 times.

About LifetimeVibe Vibration Plate Exercises

This is a series of exercises designed for a vibration plate full body workout. The Lifetimevibe whole body vibration machine exercises 95% of the muscles at once. This creates excellent blood circulation and oxygen circulation, lymphatic drainage, and joint pain relief. Lifetimevibe is the best vibration plate for vibration therapy exercises because it allows a simple, easy adjustment or 12 pre-set programs.

Just 10 minutes a day will help you stay healthy and avoid pain. Many health benefits of this whole body vibration exercise plate include arthritis pain relief, neuropathy pain relief, reduced lower back pain, neck pain, knee pain, and plantar fasciitis pain relief. Bonus effects can include weight loss, reduced back fat and belly fat, and cellulite reduction.

All of those effects depend on diet and daily activity level. For example, pne reason many people can lose weight with Lifetimevibe vibration plate is the reduced pain and increased muscle strength. If it’s less painful to walk and move, then people find increased daily activity and burn more calories all day long. 

The Lifetimevibe is the best whole body vibration machine, with the best warranty, because it is made in the USA.