Vibration Plate Exercises:
Exercise Purpose and Fitness Goal
Strengthen hips, back, core and legs by slowly performing hip rotations. Let the vibration plate do the work to accelerate strength gains as you exercise slowly.
Body Parts Exercised
- Choose a vibration speed comfortable for your current fitness level. The included exercise book gives guidance about suggested frequencies.
- Stand on the plate, facing sideways, one hand on the handle, with toes facing apart and heels together. This is called 1st position in dance.
- Place feet in a position as far away from the center of the plate as desired for the needed intensity.
- Keep both legs straight.
- Lift one leg forward and out away from the body in a circle and back together. Count three rotations, then reverse direction of the circle.
- Repeat on the other leg facing the other direction.
About LifetimeVibe Vibration Plate Exercises
This is a series of exercises designed for a vibration plate full body workout. The Lifetimevibe whole body vibration machine exercises 95% of the muscles at once. This creates excellent blood circulation and oxygen circulation, lymphatic drainage, and joint pain relief. Lifetimevibe is the best vibration plate for vibration therapy exercises because it allows a simple, easy adjustment or 12 pre-set programs.
Just 10 minutes a day will help you stay healthy and avoid pain. Many health benefits of this whole body vibration exercise plate include arthritis pain relief, neuropathy pain relief, reduced lower back pain, neck pain, knee pain, and plantar fasciitis pain relief. Bonus effects can include weight loss, reduced back fat and belly fat, and cellulite reduction.
All of those effects depend on diet and daily activity level. For example, pne reason many people can lose weight with Lifetimevibe vibration plate is the reduced pain and increased muscle strength. If it’s less painful to walk and move, then people find increased daily activity and burn more calories all day long.
The Lifetimevibe is the best whole body vibration machine, with the best warranty, because it is made in the USA.