legs, quadraceps, hamstrings, glutes – weighted step ups.

Exercise Purpose and Fitness Goal

Body Parts Exercised

• glutes, calves
• hamstrings, quads

Workout Instructions

1. Choose a vibration speed comfortable for your current fitness level. The included exercise book gives guidance about suggested frequencies.
2. Stand on the plate with feet as far apart as desired for the needed intensity. Wider apart increases height and intensity. Holding weights in the hands will also increase intensity as needed.
3. Step right foot back onto the floor, then the 2nd foot back until feet are together.
4. Then step right foot back onto the plate. Repeat 5 times.
5. Then switch to the same movement with the left foot.
6. Repeat entire exercise 3 times or until fatigued.

About LifetimeVibe Vibration Plate Exercises

This is a series of exercises designed for a vibration plate full body workout. The Lifetimevibe whole body vibration machine exercises 95% of the muscles at once. This creates excellent blood circulation and oxygen circulation, lymphatic drainage, and joint pain relief. Lifetimevibe is the best vibration plate for vibration therapy exercises because it allows a simple, easy adjustment or 12 pre-set programs.

Just 10 minutes a day will help you stay healthy and avoid pain. Many health benefits of this whole body vibration exercise plate include arthritis pain relief, neuropathy pain relief, reduced lower back pain, neck pain, knee pain, and plantar fasciitis pain relief. Bonus effects can include weight loss, reduced back fat and belly fat, and cellulite reduction.

All of those effects depend on diet and daily activity level. For example, pne reason many people can lose weight with Lifetimevibe vibration plate is the reduced pain and increased muscle strength. If it’s less painful to walk and move, then people find increased daily activity and burn more calories all day long. 

The Lifetimevibe is the best whole body vibration machine, with the best warranty, because it is made in the USA.