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Vibration Plate Exercise:

Rehabilitation and Injury Recovery part 1

Exercise Purpose and Fitness Goal

Learn from Dr. Ziegler Chiropractor, how Lifetimevibe whole body vibration helps people recover after an injury. Understand the science behind the machine and learn those exercises that help with rehab! In part 1, this video focuses on the legs and lower body.

Body Parts Exercised

  • legs: calves, hamstrings, quads, glutes
  • hips
  • back, spine

Workout Instructions

Listen to Dr. Ziegler’s instructions and develop your own workout as needed for your own injury or exercise recovery from the guided instructions. This video shows a sampling of several possible exercises to be used with your own judgement based on your needs.

Turn on the LifetimeVibe machine and stand on the plate.

  1. Warmup: Stand with feed shoulder with apart, or as far apart as desired for the intensity needed.
  2. Performa mini-squat-partially sit and slowly raise back up again. Repeat as desired.
  3. Reach one leg off and behind the machine and perform a lunge with the other leg on the machine. Repeat with the other leg as desired for recovery.
  4. Stand on one foot with one in the center of the machine and the other foot off the plate. Repeat as desired to help improve movement of the ankle joints.
  5. Place toes on the back of the plate and raise up onto the toes with full calf raises. Repeat as desired.

About LifetimeVibe Vibration Plate Exercises

This is a series of exercises designed for a vibration plate full body workout. The Lifetimevibe whole body vibration machine exercises 95% of the muscles at once. This creates excellent blood circulation and oxygen circulation, lymphatic drainage, and joint pain relief. Lifetimevibe is the best vibration plate for vibration therapy exercises because it allows a simple, easy adjustment or 12 pre-set programs.

Just 10 minutes a day will help you stay healthy and avoid pain. Many health benefits of this whole body vibration exercise plate include arthritis pain relief, neuropathy pain relief, reduced lower back pain, neck pain, knee pain, and plantar fasciitis pain relief. Bonus effects can include weight loss, reduced back fat and belly fat, and cellulite reduction.

All of those effects depend on diet and daily activity level. For example, pne reason many people can lose weight with Lifetimevibe vibration plate is the reduced pain and increased muscle strength. If it’s less painful to walk and move, then people find increased daily activity and burn more calories all day long. 

The Lifetimevibe is the best whole body vibration machine, with the best warranty, because it is made in the USA.