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Vibration Plate Exercises:

Exercise Purpose and Fitness Goal

Strengthen back muscles, abs and triceps by slowly performing planks with a roller. Let the vibration plate do the work to accelerate strength gains as you exercise slowly.

Body Parts Exercised

  • back muscles
  • core
  • arms, triceps

Workout Instructions

  1. Choose a vibration speed comfortable for your current fitness level. The included exercise book gives guidance about suggested frequencies.
  2. Kneel on the plate with feet as far apart as needed for the desired intensity. Wider apart increases vibration height and intensity.
  3. Place hands on a foam roller in front of your knees.
  4. Slowly roll forward until the thighs and arms are straight and parallel. Then, slowly bend arms and roll the foam roller up to the elbow, and slowly back up until arms are straight again. This requires the abs to tighten and contract, as well as the triceps to engage to pull the arms back toward you.
  5. Repeat 5 times or until fatigued.

About LifetimeVibe Vibration Plate Exercises

This is a series of exercises designed for a vibration plate full body workout. The Lifetimevibe whole body vibration machine exercises 95% of the muscles at once. This creates excellent blood circulation and oxygen circulation, lymphatic drainage, and joint pain relief. Lifetimevibe is the best vibration plate for vibration therapy exercises because it allows a simple, easy adjustment or 12 pre-set programs.

Just 10 minutes a day will help you stay healthy and avoid pain. Many health benefits of this whole body vibration exercise plate include arthritis pain relief, neuropathy pain relief, reduced lower back pain, neck pain, knee pain, and plantar fasciitis pain relief. Bonus effects can include weight loss, reduced back fat and belly fat, and cellulite reduction.

All of those effects depend on diet and daily activity level. For example, pne reason many people can lose weight with Lifetimevibe vibration plate is the reduced pain and increased muscle strength. If it’s less painful to walk and move, then people find increased daily activity and burn more calories all day long. 

The Lifetimevibe is the best whole body vibration machine, with the best warranty, because it is made in the USA.