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Lifetimevibe Whole Body Vibration Machine

Vibration Plate Exercises:

Exercise Purpose and Fitness Goal

Build muscle strength and joint flexibility in your hips and knees by slowly raising your feet in a seated position. Let the vibration plate do the work to accelerate strength and flexibility gains as you exercise slowly.

Body Parts Exercised

  • hips
  • legs, quads
  • knees

Workout Instructions

Follow along and repeat as desired.

  1. Choose a vibration speed comfortable for your current fitness level. The included exercise book gives guidance about suggested frequencies.
  2. Install the included removable stool and handles, remembering to attach the stretchy elastics from the stool to the handles.
  3. Sit on the stool, with arms comfortably on the removable side handles.
  4. Slowly lift the right leg straight and up above the height of the hips with the foot reaching as high as you can.
  5. Slowly lower the extended straight leg back to almost touching the floor.
  6. Repeat 3 times, then switch legs.
  7. Repeat the entire exercise until fatigued.

This is part of 8 Balance Exercises for Seniors

About LifetimeVibe Vibration Plate Exercises

This is a series of exercises designed for a vibration plate full body workout. The Lifetimevibe whole body vibration machine exercises 95% of the muscles at once. This creates excellent blood circulation and oxygen circulation, lymphatic drainage, and joint pain relief. Lifetimevibe is the best vibration plate for vibration therapy exercises because it allows a simple, easy adjustment or 12 pre-set programs.

Just 10 minutes a day will help you stay healthy and avoid pain. Many health benefits of this whole body vibration exercise plate include arthritis pain relief, neuropathy pain relief, reduced lower back pain, neck pain, knee pain, and plantar fasciitis pain relief. Bonus effects can include weight loss, reduced back fat and belly fat, and cellulite reduction.

All of those effects depend on diet and daily activity level. For example, pne reason many people can lose weight with Lifetimevibe vibration plate is the reduced pain and increased muscle strength. If it’s less painful to walk and move, then people find increased daily activity and burn more calories all day long. 

The Lifetimevibe is the best whole body vibration machine, with the best warranty, because it is made in the USA.