Legs and Glutes Flexibility – hamstring stretch

Exercise Purpose and Fitness Goal

Improve flexibility in legs and glutes by stretching hamstrings, hips, and glutes. Use the vibration plate to accelerate the flexibility benefits of a good stretch. Do this exercise when muscles are warm–during a workout or at the end of a workout.

Body Parts Exercised

• legs: hamstrings
• glutes, buttocks
• hips
• lower back, spine

Workout Instructions

Follow along and repeat as desired.

Turn on the LifetimeVibe machine stand with one leg on the machine and one leg in front of the machine. Place the foot on the machine as far from the center as desired for the intensity needed. Further from the center is more intense.

1. Hold onto the front handle and bend forward until you feel a stretch in the leg resting on the machine.
2. Slowly bend forward and hold or move up and down slightly to maintain a stretch for 5-10 seconds.
3. Switch legs and repeat with the other leg.
4. Repeat several times as desired to improve flexibility and improve a stretch feeling.

About LifetimeVibe Vibration Plate Exercises

This is a series of exercises designed for a vibration plate full body workout. The Lifetimevibe whole body vibration machine exercises 95% of the muscles at once. This creates excellent blood circulation and oxygen circulation, lymphatic drainage, and joint pain relief. Lifetimevibe is the best vibration plate for vibration therapy exercises because it allows a simple, easy adjustment or 12 pre-set programs.

Just 10 minutes a day will help you stay healthy and avoid pain. Many health benefits of this whole body vibration exercise plate include arthritis pain relief, neuropathy pain relief, reduced lower back pain, neck pain, knee pain, and plantar fasciitis pain relief. Bonus effects can include weight loss, reduced back fat and belly fat, and cellulite reduction.

All of those effects depend on diet and daily activity level. For example, pne reason many people can lose weight with Lifetimevibe vibration plate is the reduced pain and increased muscle strength. If it’s less painful to walk and move, then people find increased daily activity and burn more calories all day long. 

The Lifetimevibe is the best whole body vibration machine, with the best warranty, because it is made in the USA.