10 minute guided workout

Exercise Purpose and Fitness Goal

Physical Therapist Sharik Peck explains how whole body vibration with Lifetimevibe accelerates fitness gains. This guided workout shows a variety of exercises to strengthen muscles for the full body and to improve flexibility.

Body Parts Exercised

• legs: calves, hamstrings, quads, glutes
• hips
• core
• abs
• back, spine
• arms

Workout Instructions

Listen to the instructions and follow directions with the physical therapist and along with the person on the machine. 

Physical Therapist Sharik Peck explains the programs and the options for improving blood circulation and lymphatic drainage. 

Exercises demonstrated include-squats and alternating partial squats using resistance bands to engage the legs, arms, and core. Then seated leg raises to strengthen the core. Finally, hamstring stretches both facing toward and away from the control handles, and core stretches to help open the spine and ease pain and tension.

About LifetimeVibe Vibration Plate Exercises

This is a series of exercises designed for a vibration plate full body workout. The Lifetimevibe whole body vibration machine exercises 95% of the muscles at once. This creates excellent blood circulation and oxygen circulation, lymphatic drainage, and joint pain relief. Lifetimevibe is the best vibration plate for vibration therapy exercises because it allows a simple, easy adjustment or 12 pre-set programs.

Just 10 minutes a day will help you stay healthy and avoid pain. Many health benefits of this whole body vibration exercise plate include arthritis pain relief, neuropathy pain relief, reduced lower back pain, neck pain, knee pain, and plantar fasciitis pain relief. Bonus effects can include weight loss, reduced back fat and belly fat, and cellulite reduction.

All of those effects depend on diet and daily activity level. For example, pne reason many people can lose weight with Lifetimevibe vibration plate is the reduced pain and increased muscle strength. If it’s less painful to walk and move, then people find increased daily activity and burn more calories all day long. 

The Lifetimevibe is the best whole body vibration machine, with the best warranty, because it is made in the USA.