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Vibration Plate Exercises:

Exercise Purpose and Fitness Goal

Strengthen calves, quads, hamstrings, and glutes by holding a squat position. Let the vibration plate do the work to accelerate strength gains as you exercise slowly.

Body Parts Exercised

  • glutes
  • calves
  • hamstrings
  • quads

Workout Instructions

  1. Choose a vibration speed comfortable for your current fitness level. The included exercise book gives guidance about suggested frequencies.
  2. Stand on the plate and hold on the the handle that is comfortable for your position.
  3. Place feet at the width for the desired intensity. Further apart will increase vertical movement and intensity.
  4. Slowly bend the legs into a chair position. Hold hands loosely on the the handles without using them for leverage, so that your legs are doing all the work.
  5. Hold the chair position for a count of 10, or longer if capable until fatigued. Intense athletes can sometimes hold this position for a minute or more. Then slowly stand up.

About LifetimeVibe Vibration Plate Exercises

This is a series of exercises designed for a vibration plate full body workout. The Lifetimevibe whole body vibration machine exercises 95% of the muscles at once. This creates excellent blood circulation and oxygen circulation, lymphatic drainage, and joint pain relief. Lifetimevibe is the best vibration plate for vibration therapy exercises because it allows a simple, easy adjustment or 12 pre-set programs.

Just 10 minutes a day will help you stay healthy and avoid pain. Many health benefits of this whole body vibration exercise plate include arthritis pain relief, neuropathy pain relief, reduced lower back pain, neck pain, knee pain, and plantar fasciitis pain relief. Bonus effects can include weight loss, reduced back fat and belly fat, and cellulite reduction.

All of those effects depend on diet and daily activity level. For example, pne reason many people can lose weight with Lifetimevibe vibration plate is the reduced pain and increased muscle strength. If it’s less painful to walk and move, then people find increased daily activity and burn more calories all day long. 

The Lifetimevibe is the best whole body vibration machine, with the best warranty, because it is made in the USA.