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Whole Body Vibration Exercise Updates

Whole Body Vibration 10 Minute Workout Routine

Whole Body Vibration 10 Minute Workout Routine

Whole body vibration machines are becoming increasingly accessible to the general public, being found in physician offices, health clinics, public recreation centers, and individual homes. The reason for that increase is because whole body vibration has the ability to...

Why do anabolic steroids lead to high blood pressure?

Why do anabolic steroids lead to high blood pressure?

Anabolic steroids are a synthetic form of the male hormone testosterone. They are commonly used by athletes and bodybuilders to increase muscle mass and strength. However, the use of anabolic steroids can lead to a number of health complications, including high blood...

Vibration Plate Exercises for Belly Fat

Vibration Plate Exercises for Belly Fat

Belly fat is one of the most stubborn areas of the body to lose weight from. Many people struggle with this problem, despite trying various diets and exercises. However, the use of a vibration plate can be a highly effective way to target belly fat and reduce overall...

Best Vibration Plate Exercises on Your LifetimeVibe

Best Vibration Plate Exercises on Your LifetimeVibe

Vibration plates, also known as whole-body vibration machines, have become increasingly prominent in recent years as a way to build muscle and lose fat. One of the best vibration plate brands on the market is the LifetimeVibe. This machine is designed to provide a...

Healthy Metabolism: Myths and Facts

Healthy Metabolism: Myths and Facts

Metabolism is a term that is often used to describe the processes in the body that convert food into energy. It is an important aspect of our overall health and well-being, and many people are interested in optimizing their metabolism to maintain a healthy weight and...

Frequency vs Amplitude: LifetimeVibe 15.5 hertz Explanation

Frequency vs Amplitude: LifetimeVibe 15.5 hertz Explanation

If you're looking to get in shape and build muscle, you've likely heard about using vibration plates to enhance your workout. But how high does the frequency of a vibration plate need to be to achieve muscle gains? How does the amplitude change the benefits of whole...

Anabolic vs. Catabolic Processes and Vibration Plates

Anabolic vs. Catabolic Processes and Vibration Plates

Anabolic vs. Catabolic Processes and Vibration Plates Vibration plates have gained popularity in recent years as a tool for improving fitness and promoting weight loss. These exercise platforms vibrate at high frequencies, causing the muscles to contract and relax...

Lifetimevibe Exercise For Senior Living

Lifetimevibe Exercise For Senior Living

The Werner House, demonstrates aging in place technology that promotes independent living, safety, security, and mobility for all ages and help decrease cognitive decline. LifetimeVibe, based on NASA technology, provides a safe vibration plate that increases balance and helps with many senior-related ailments from Parkinson’s to arthritis.

Foot Vibration Machine for Neuropathy

Foot Vibration Machine for Neuropathy

A foot vibration machine can help with neuropathy by increasing movement and circulation throughout the body. All nerves types can be affected by peripheral neuropathy, including sensory, autonomous, motor nerves.

Using vibration machines for leg circulation

Using vibration machines for leg circulation

These machines use a vibrating mechanism to stimulate the blood flow in your legs and feet. Vibration causes the tiny muscles in your tissues called capillaries to contract and expand, which helps increase blood flow through them. The increase of blood flow will also help improve oxygenation to the area.

How often should I use a vibration plate?

How often should I use a vibration plate?

Usually, healthy active people without severe pain will use lifetimevibe twice a day–5 or 10 minutes each time. This is about as much movement as 1 hour of exercise. But much depends on your overall health and wellness.

How do whole body vibration plates work?

How do whole body vibration plates work?

Whole body vibration machines stimulate movement throughout the body by allowing the muscles and joints to respond naturally to the vibrating plate’s movement. The vibration plate essentially mimics the body’s response to walking, running, or jumping, but at a much faster pace and lower intensity.

Lymphatic Drainage and Whole Body Vibration

Lymphatic Drainage and Whole Body Vibration

Scientists have found that full body vibration can help both lymphatic and oxygen circulation. This exercise involves standing on a machine that vibrates at high frequencies to move 95% of the muscles at once. The vibrations move muscles that pump lymph through the body.

How to Choose the Best Vibration Plate?

How to Choose the Best Vibration Plate?

How to decide: cheap machines on Amazon vs. Hypervibe, Powerplate, Zaaz, T-Zone, Costco machines, and others?

“Fantastic machine! Bought a $300 machine from amazon that we thought would be similar… night and day difference.” -Jacob Clement

Steve Gibby stays active in his 70s

Steve Gibby stays active in his 70s

I love meeting LifetimeVibe Customers! Recently I discovered Steve Gibby, who loves his LifetimeVibe. He's been using it daily for 2 1/2 years. Steve is an internationally award-winning filmmaker and photographer. His work requires him to hike long distances and carry...

Seniors and New Health Trends

Seniors and New Health Trends

There was a time when a person got older, they got less and less mobile. Their joints hurt and their legs ached and all kinds of maladies began to pop up out of nowhere. The aches and pains could be offset by medication or exercise, but nobody really liked the idea of...

Muscle Strength and Whole Body Vibration

Muscle Strength and Whole Body Vibration

Muscle Strength is an important component to living a healthy and satisfying lifestyle. Proper muscle strength promotes balance, mobility and burns fat. Unfortunately, achieving the proper level of muscle strength can be a difficult goal for many people, especially...

Whole Body Vibration Relieves Incontinence in Women

Whole Body Vibration Relieves Incontinence in Women

Over 30% of adults in the 55+ community and greater than 50% of residents in assisted living homes have symptoms of incontinence. Incontinence in the elderly can have serious implications on physical, psychological, social and sexual health. Recent research shows...

Whole-Body Vibration helps with Rheumatoid Arthritis

Whole-Body Vibration helps with Rheumatoid Arthritis

by Daniel S. Short Simply Seniors A recent study on arthritis and seniors Recently a study investigated the effectiveness of whole-body vibration as a therapy for females with rheumatoid arthritis. The study concluded that this therapy can improve functional ability,...

Whole Body Vibration to Improve your mood

Whole Body Vibration to Improve your mood! During the holidays it would seem that everyone could use a mood lift. Why in the midst of so much joy and merriment, do we feel so much stress and anxiety? There are a myriad of factors surely, but there is also an exercise...

Who Should Have a Whole-Body Vibration Machine at Home?

The past few months have been busy ones for me, and I have been visiting many people in their homes. This is not unusual this time of year as so many people have questions about Medicare and want to sit down to discuss options and get information so they can make good...

Lifetime Vibe and Covid-19

LifetimeVibe and COVID-19 The world is a different place today. The advent of the Coronavirus outbreak has shaken the world in a way no one ever expected. All of us at LifetimeVibe hope all of our customers, friends, families, and associates can stay well and healthy...