Get the latest:
Whole Body Vibration Exercise Updates
How do whole body vibration machines really work?
Whole body vibration machines stimulate movement throughout the body by allowing the muscles and joints to respond naturally to the vibrating plate’s movement. The vibration plate essentially mimics the body’s response to walking, running, or jumping, but at a much faster pace and lower intensity.
Lymphatic System and Whole Body Vibration
Scientists have found that full body vibration can help both lymphatic and oxygen circulation. This exercise involves standing on a machine that vibrates at high frequencies to move 95% of the muscles at once. The vibrations move muscles that pump lymph through the body.
Can whole body vibration remove cellulite and help lose weight?
Cellulite can be reduced and even eliminated by using Whole Body Vibration technology for only minutes a day.
How to Choose the Best Whole Body Vibration Machine?
How to decide: cheap machines on Amazon vs. Hypervibe, Powerplate, Zaaz, T-Zone, Costco machines, and others?
“Fantastic machine! Bought a $300 machine from amazon that we thought would be similar… night and day difference.” -Jacob Clement
Steve Gibby stays active in his 70s
I love meeting LifetimeVibe Customers! Recently I discovered Steve Gibby, who loves his LifetimeVibe. He's been using it daily for 2 1/2 years. Steve is an internationally award-winning filmmaker and photographer. His work requires him to hike long distances and carry...
Seniors and New Health Trends
There was a time when a person got older, they got less and less mobile. Their joints hurt and their legs ached and all kinds of maladies began to pop up out of nowhere. The aches and pains could be offset by medication or exercise, but nobody really liked the idea of...
Muscle Strength and Whole Body Vibration
Muscle Strength is an important component to living a healthy and satisfying lifestyle. Proper muscle strength promotes balance, mobility and burns fat. Unfortunately, achieving the proper level of muscle strength can be a difficult goal for many people, especially...
Whole Body Vibration Helps to Relieve Incontinence in Women by Strengthening Pelvic Floor Muscles
Over 30% of adults in the 55+ community and greater than 50% of residents in assisted living homes have symptoms of incontinence. Incontinence in the elderly can have serious implications on physical, psychological, social and sexual health. Recent research shows...
Whole-Body Vibration Proven to help with Rheumatoid Arthritis
by Daniel S. Short Simply Seniors Recently a study investigated the effectiveness of whole-body vibration as a therapy for females with rheumatoid arthritis. The study concluded that this therapy can improve functional ability, preserve bone mass and decrease fatigue...
Whole Body Vibration to Improve your mood
Whole Body Vibration to Improve your mood! During the holidays it would seem that everyone could use a mood lift. Why in the midst of so much joy and merriment, do we feel so much stress and anxiety? There are a myriad of factors surely, but there is also an exercise...