Get the latest:
Whole Body Vibration Exercise Updates
8 Balance Exercises For Seniors
Doing these balance exercises for seniors consistently can produce significant results. Ideally, you should have a goal to exercise at least 10 minutes a day on your vibration plate. You can also make your own exercise variations to focus on your specific balance challenges. Keep that exercise up to strengthen muscles, improve flexibility, and prevent falls.
Plantar Fasciitis Medical Devices for Pain Relief
Plantar Fasciitis can be extremely painful. Traditional medical treatments are even more painful and expensive, and often not very successful. A variety of medical devices for plantar fasciitis, including whole body vibration machines, can help by increasing circulation and relaxing the tight fascia on the bottom of the foot.
LifetimeVibe vs Power Plate Chiropractic
Whole-body vibration machines offer a unique form of exercise that improves muscle activation, circulation, bone density, flexibility, and balance. In contrast to traditional exercise, activating muscle is guaranteed when using WBV machines and it encourages delayed...
Vibrating Beds for Insomnia vs WBV Platforms
Vibration therapy, also known as whole-body vibration therapy (WBV), involves the use of mechanical vibrations to stimulate the body. This form of therapy has been explored for various health benefits, including its potential impact on insomnia. In this blog post we...
The Power of Neuromuscular Reeducation with WBV
Welcome to our comprehensive guide on neuromuscular reeducation and its innovative application through whole body vibration. In this article, we will explore neuromuscular reeducation and discuss common conditions that can benefit from this approach. We will also...
Overcome Stress & Use Vibration Therapy for Your Health
Vibration therapy has become increasingly popular. It is a non-invasive and drug-free method of reducing pain and improving health. This type of therapy uses vibration machines to apply mechanical vibrations to the body. These vibrations are typically applied through...
6 Worst Foods for Lymphatic System Drainage
Certain foods can increase inflammation, impair lymphatic function, and interfere with the body’s natural process of removing toxic substances. These issues can lead to health problems.
“Plantar fasciitis so bad I can’t walk!”
Whole body vibration machines like LifetimeVibe have been shown to be effective in reducing pain and inflammation associated with plantar fasciitis. These machines use high-frequency vibration to stimulate muscles and increase circulation, which can help promote healing in the affected area.
BFR Bands and Blood Flow Restriction Training
What are BFR Bands? In this article, learn how Blood Flow Restriction Bands work, benefits and risks, and how to evaluate the best bands for glutes, strength training, and increasing muscle growth. BFR Bands stands for Blood Flow Restriction Bands, also commonly...
Oscillating vs Vertical Vibration: Whole Body Training
While both oscillating and vertical vibration can provide benefits, they are different. Oscillating is ideal for vibration plate exercise.
Whole Body Vibration 10 Minute Workout Routine
Whole body vibration machines are becoming increasingly accessible to the general public, being found in physician offices, health clinics, public recreation centers, and individual homes. The reason for that increase is because whole body vibration has the ability to...
Why do anabolic steroids lead to high blood pressure?
Anabolic steroids are a synthetic form of the male hormone testosterone. They are commonly used by athletes and bodybuilders to increase muscle mass and strength. However, the use of anabolic steroids can lead to a number of health complications, including high blood...
Vibration Plate Exercises for Belly Fat
Belly fat is one of the most stubborn areas of the body to lose weight from. Many people struggle with this problem, despite trying various diets and exercises. However, the use of a vibration plate can be a highly effective way to target belly fat and reduce overall body fat.
Best Vibration Plate Exercises on Your LifetimeVibe
Vibration plates, also known as whole-body vibration machines, have become increasingly prominent in recent years as a way to build muscle and lose fat. One of the best vibration plate brands on the market is the LifetimeVibe. This machine is designed to provide a...
Catabolism: Intermittent Fasting vs. Whole Body Vibration
Understand catabolism and intermittent fasting, as well as an alternative method for weight loss and muscle gain: whole body vibration therapy.
Healthy Metabolism: Myths and Facts
Metabolism is a term that is often used to describe the processes in the body that convert food into energy. It is an important aspect of our overall health and well-being, and many people are interested in optimizing their metabolism to maintain a healthy weight and prevent diseases.
Frequency vs Amplitude: LifetimeVibe 15.5 hertz Explanation
The main two factors that determine the effectiveness of a vibration plate are the frequency and amplitude of the vibrations. These two variables have a major impact on muscle activation, workout intensity, resistance training and overall results.
Anabolic vs. Catabolic Processes and Vibration Plates
Anabolic vs. Catabolic Processes and Vibration Plates Vibration plates have gained popularity in recent years as a tool for improving fitness and promoting weight loss. These exercise platforms vibrate at high frequencies, causing the muscles to contract and relax...
Vibration Plate Insurance Billing for Chiropractors, Therapists
Chiroprators, Physical Therapists, and Wellness Professionals can use a variety of therapy codes to bill insurance. This information can significantly increase revenue and quality of care for a chiropractic practice.
Lifetimevibe Exercise For Senior Living
The Werner House, demonstrates aging in place technology that promotes independent living, safety, security, and mobility for all ages and help decrease cognitive decline. LifetimeVibe, based on NASA technology, provides a safe vibration plate that increases balance and helps with many senior-related ailments from Parkinson’s to arthritis.
Foot Vibration Machine for Neuropathy
A foot vibration machine can help with neuropathy by increasing movement and circulation throughout the body. All nerves types can be affected by peripheral neuropathy, including sensory, autonomous, motor nerves.
Using a Leg Vibration Machine for Circulation
These machines use a vibrating mechanism to stimulate the blood flow in your legs and feet. Vibration causes the tiny muscles in your tissues called capillaries to contract and expand, which helps increase blood flow through them. The increase of blood flow will also help improve oxygenation to the area.
How often should I use a vibration plate?
Usually, healthy active people without severe pain will use lifetimevibe twice a day–5 or 10 minutes each time. This is about as much movement as 1 hour of exercise. But much depends on your overall health and wellness.
How do whole body vibration plates work?
Whole body vibration machines stimulate movement throughout the body by allowing the muscles and joints to respond naturally to the vibrating plate’s movement. The vibration plate essentially mimics the body’s response to walking, running, or jumping, but at a much faster pace and lower intensity.
Best lymphatic drainage machine using whole body vibration
Scientists have found that full body vibration can help both lymphatic and oxygen circulation. This exercise involves standing on a machine that vibrates at high frequencies to move 95% of the muscles at once. The vibrations move muscles that pump lymph through the body.