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Whole Body Vibration Exercise Updates

Vibrating Beds for Insomnia vs WBV Platforms

Vibrating Beds for Insomnia vs WBV Platforms

Vibration therapy, also known as whole-body vibration therapy (WBV), involves the use of mechanical vibrations to stimulate the body. This form of therapy has been explored for various health benefits, including its potential impact on insomnia. In this blog post we...

The Power of Neuromuscular Reeducation with WBV

The Power of Neuromuscular Reeducation with WBV

Welcome to our comprehensive guide on neuromuscular reeducation and its innovative application through whole body vibration. In this article, we will explore neuromuscular reeducation and discuss common conditions that can benefit from this approach. We will also...

Overcome Stress & Use Vibration Therapy for Your Health

Overcome Stress & Use Vibration Therapy for Your Health

Vibration therapy has become increasingly popular. It is a non-invasive and drug-free method of reducing pain and improving health. This type of therapy uses vibration machines to apply mechanical vibrations to the body. These vibrations are typically applied through...

“Plantar fasciitis so bad I can’t walk!”

“Plantar fasciitis so bad I can’t walk!”

Whole body vibration machines like LifetimeVibe have been shown to be effective in reducing pain and inflammation associated with plantar fasciitis. These machines use high-frequency vibration to stimulate muscles and increase circulation, which can help promote healing in the affected area.

BFR Bands and Blood Flow Restriction Training

BFR Bands and Blood Flow Restriction Training

What are BFR Bands? In this article, learn how Blood Flow Restriction Bands work, benefits and risks, and how to evaluate the best bands for glutes, strength training, and increasing muscle growth. BFR Bands stands for Blood Flow Restriction Bands, also commonly...

Whole Body Vibration 10 Minute Workout Routine

Whole Body Vibration 10 Minute Workout Routine

Whole body vibration machines are becoming increasingly accessible to the general public, being found in physician offices, health clinics, public recreation centers, and individual homes. The reason for that increase is because whole body vibration has the ability to...

Why do anabolic steroids lead to high blood pressure?

Why do anabolic steroids lead to high blood pressure?

Anabolic steroids are a synthetic form of the male hormone testosterone. They are commonly used by athletes and bodybuilders to increase muscle mass and strength. However, the use of anabolic steroids can lead to a number of health complications, including high blood...

Vibration Plate Exercises for Belly Fat

Vibration Plate Exercises for Belly Fat

Belly fat is one of the most stubborn areas of the body to lose weight from. Many people struggle with this problem, despite trying various diets and exercises. However, the use of a vibration plate can be a highly effective way to target belly fat and reduce overall body fat.

Best Vibration Plate Exercises on Your LifetimeVibe

Best Vibration Plate Exercises on Your LifetimeVibe

Vibration plates, also known as whole-body vibration machines, have become increasingly prominent in recent years as a way to build muscle and lose fat. One of the best vibration plate brands on the market is the LifetimeVibe. This machine is designed to provide a...

Healthy Metabolism: Myths and Facts

Healthy Metabolism: Myths and Facts

Metabolism is a term that is often used to describe the processes in the body that convert food into energy. It is an important aspect of our overall health and well-being, and many people are interested in optimizing their metabolism to maintain a healthy weight and prevent diseases.

Anabolic vs. Catabolic Processes and Vibration Plates

Anabolic vs. Catabolic Processes and Vibration Plates

Anabolic vs. Catabolic Processes and Vibration Plates Vibration plates have gained popularity in recent years as a tool for improving fitness and promoting weight loss. These exercise platforms vibrate at high frequencies, causing the muscles to contract and relax...

Lifetimevibe Exercise For Senior Living

Lifetimevibe Exercise For Senior Living

The Werner House, demonstrates aging in place technology that promotes independent living, safety, security, and mobility for all ages and help decrease cognitive decline. LifetimeVibe, based on NASA technology, provides a safe vibration plate that increases balance and helps with many senior-related ailments from Parkinson’s to arthritis.

Foot Vibration Machine for Neuropathy

Foot Vibration Machine for Neuropathy

A foot vibration machine can help with neuropathy by increasing movement and circulation throughout the body. All nerves types can be affected by peripheral neuropathy, including sensory, autonomous, motor nerves.

Using a Leg Vibration Machine for Circulation

Using a Leg Vibration Machine for Circulation

These machines use a vibrating mechanism to stimulate the blood flow in your legs and feet. Vibration causes the tiny muscles in your tissues called capillaries to contract and expand, which helps increase blood flow through them. The increase of blood flow will also help improve oxygenation to the area.

How often should I use a vibration plate?

How often should I use a vibration plate?

Usually, healthy active people without severe pain will use lifetimevibe twice a day–5 or 10 minutes each time. This is about as much movement as 1 hour of exercise. But much depends on your overall health and wellness.

How do whole body vibration plates work?

How do whole body vibration plates work?

Whole body vibration machines stimulate movement throughout the body by allowing the muscles and joints to respond naturally to the vibrating plate’s movement. The vibration plate essentially mimics the body’s response to walking, running, or jumping, but at a much faster pace and lower intensity.

Best lymphatic drainage machine using whole body vibration

Best lymphatic drainage machine using whole body vibration

Scientists have found that full body vibration can help both lymphatic and oxygen circulation. This exercise involves standing on a machine that vibrates at high frequencies to move 95% of the muscles at once. The vibrations move muscles that pump lymph through the body.

How to Choose the Best Vibration Plate?

How to Choose the Best Vibration Plate?

How to decide: cheap machines on Amazon vs. Hypervibe, Powerplate, Zaaz, T-Zone, Costco machines, and others?

“Fantastic machine! Bought a $300 machine from amazon that we thought would be similar… night and day difference.” -Jacob Clement

Vibration Machines and Lymphatic Drainage

How do Whole Body Vibration Machines Improve Lymphatic Drainage? The body's lympahtic system is vital, but often overlooked system that protects and replenishes the body. Lymph, or lymphatic fluid, carries white blood cells throughout the body. These are vital to the...