Lose Weight With whole body vibration

Whole Body Vibration and weight loss

Whole body vibration encourages weight loss. If you have been unsuccessful at losing weight, you have probably tried numerous fad diets that count calories, carbs, proteins, have good fat or bad fat. The real key to weight loss is to burn more body energy or calories than we eat.

Our body needs to use the energy currently available, the meal we last digested, and then begin burning stored energy, fat! The stored energy of the fat cell is released and now becomes part of our muscular movement.

The body’s fat burning engine, or metabolism, is put into high gear when we have more muscle movement. These processes are both anabolic and catabolic. As we move, more fat cells are transformed into muscle. Our metabolism continues to rise and burn even more calories.

Lifetimevibe weight loss exercises

Whole body vibration contracts and releases nearly every muscle in our bodies numerous times per second. The movement helps burn calories, build stronger muscle and increases metabolism.

As you use whole body vibration you will have more energy because you have raised your metabolic rate. You will begin to look for and enjoy other physical activities that you may have given up. This will burn even more calories.

Whole body vibration, also balances the hormones that the body needs to burn fat. It raises your resting metabolic rate, increases muscle tone, is easy on your joints and most of all it makes you feel good.

References

Click on the research article links below to learn more. Articles will appear in a new window.

“Using the vibration machine for 10 minutes is the equivalent of 30-60 minutes of conventional weight lifting … “

“ … a Whole Body Vibration workout increases your metabolism leading to burning more calories.”

“Sanaderm Health Clinic in Germany, on the effects of vibration enhanced exercise training for Cellulite reduction and fat loss, demonstrated that six months of training a maximum of 11 minutes on the vibration platform reduced Cellulite by 25.68 %. In addition when Vibration was combined with aerobic activity for 40 minutes they experienced a 32 % reduction Cellulite.”

“‘Whole Body Vibration may be as effective as regular exercise’, reports the Endocrine Society in the current edition of the journal Endocrinology.”

“Our study is the first to show that Whole Body Vibration may be just as effective as exercise at combating some of the negative consequences of Obesity and Diabetes …