Rehabilitation and Injury Recovery part 1

Exercise Purpose and Fitness Goal

Continue the education session with Dr. Ziegler on how Lifetimevibe whole body vibration helps people recover after an injury. Understand the science behind the machine and learn those exercises that help with rehab! This video especially focuses on upper body, abs, and the core and spine. Part 1 focuses on legs and lower body.

Body Parts Exercised

• legs: calves, hamstrings, quads, glutes
• hips
• back, spine

Workout Instructions

Listen to Dr. Ziegler’s instructions and develop your own workout as needed for your own injury or exercise recovery from the guided instructions. This video shows a sampling of several possible exercises to be used with your own judgement based on your needs. The emphasis of this video-part 2 is on upper body, shoulders, arms, abs, core, and spine.

Turn on the LifetimeVibe machine and kneel in front of the machine with hands on the plate about shoulder width apart.

1. Kneel in front and place hands on plate and rest without a lot of tension
2. Place knees further back in a kneeling pushup-position and place hands on the plate.
3. Rotate head side to side and front and back to loosten neck tension.
4. Raise up onto feet in a full push-up position.
5. Lower and raise shoulders.
6. Try rotating onto one hand while remaining in a full pushup position and back onto two hands.
7. Repeat any of the above as frequently as desired based on your needs and current injury issues.

About LifetimeVibe Vibration Plate Exercises

This is a series of exercises designed for a vibration plate full body workout. The Lifetimevibe whole body vibration machine exercises 95% of the muscles at once. This creates excellent blood circulation and oxygen circulation, lymphatic drainage, and joint pain relief. Lifetimevibe is the best vibration plate for vibration therapy exercises because it allows a simple, easy adjustment or 12 pre-set programs.

Just 10 minutes a day will help you stay healthy and avoid pain. Many health benefits of this whole body vibration exercise plate include arthritis pain relief, neuropathy pain relief, reduced lower back pain, neck pain, knee pain, and plantar fasciitis pain relief. Bonus effects can include weight loss, reduced back fat and belly fat, and cellulite reduction.

All of those effects depend on diet and daily activity level. For example, pne reason many people can lose weight with Lifetimevibe vibration plate is the reduced pain and increased muscle strength. If it’s less painful to walk and move, then people find increased daily activity and burn more calories all day long. 

The Lifetimevibe is the best whole body vibration machine, with the best warranty, because it is made in the USA.