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Learn the Science:

Natural Healing with whole body vibration

Arthritis
Arthritis relief with whole body vibration

Relieve arthritis pain naturally with whole body vibration machines.

Whole Body Vibration can reduce pain and disability by improving local circulation to the painful area, and even reverse the effects naturally. For example, using a modified push up on a vibration platform has shown to help with hand neural efficiency for patients with Rheumatoid Arthritis (Lacerda et al., 2019). Routine whole body vibration therapy can provide stretching exercise of connective tissues for effective and sometimes immediate relief of arthritis and rheumatism.

 

Whole-body vibration delivers mechanical loading to the skeletal muscles, thereby increasing strength and improving circulation and flexibility (Salmon et al., 2012) and “muscle strength increased significantly” (Trans et al., 2009). “New treatment methods like Whole Body Vibration training also seek to improve muscle coordination and thereby optimize affected joint loading” (Stein et al., 2010).

 

References

 

  1. Wilcock, I.; Whatman, C.; Harris, N.; Keogh, J. Vibration Training: Could It Enhance the Strength, Power, or Speed of Athletes? Journal of strength and conditioning research 2009, 23, 593-603.
  2. Torvinen, S.; Kannus, P.; SIEVÄNEN, H.; JÄRVINEN, T. A. H.; PASANEN, M.; KONTULAINEN, S.; JÄRVINEN, T. L. N.; JÄRVINEN, M.; OJA, P.; VUORI, I. Effect of four-month vertical whole body vibration on performance and balance. Medicine and science in sports and exercise 2002, 34, 1523-1528.

 

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Athletic Performance

Running Athletes

Whole Body Vibration helps improve athletic performance.

Whole body vibration can help to increase athletic performance. Increased blood flow and oxygenation of the muscles prompts elasticity, strength, and power (Wilcock et al., 2009). Holding a static or dynamic pose for up to 60 seconds at a time while vibrating on the Whole Body Vibration platform can activate targeted muscle groups.

Studies have shown whole body vibration improves vertical jump (Torvinen et al., 2002). Whole body vibration exercises can improve physical condition for athletes from many sports.

References
  1. Wilcock, I.; Whatman, C.; Harris, N.; Keogh, J. Vibration Training: Could It Enhance the Strength, Power, or Speed of Athletes? Journal of strength and conditioning research 2009, 23, 593-603.
  2. Torvinen, S.; Kannus, P.; SIEVÄNEN, H.; JÄRVINEN, T. A. H.; PASANEN, M.; KONTULAINEN, S.; JÄRVINEN, T. L. N.; JÄRVINEN, M.; OJA, P.; VUORI, I. Effect of four-month vertical whole body vibration on performance and balance. Medicine and science in sports and exercise 2002, 34, 1523-1528.

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Back Pain
Back Pain

Back Pain relief with LifetimeVibe

Routine whole body vibration therapy can provide effective and often immediate relief of back pain. Back pain can make daily tasks and exercising difficult and painful. One of the most recommended treatments of back pain is to stretch and strengthen the muscles in the back and core. Whole body vibration therapy stretches and strengthens connective tissues without straining them.

Whole body vibration delivers mechanical loading to the skeletal muscles, thereby strengthening the muscles and improving circulation and flexibility. Strengthening core muscles helps develop better posture and spinal health to prevent and eliminate back pain. Back pain due to extended sitting decreased in workers of a 2017 study after whole body vibration treatment (Kaeding et al., 2017). Keading et al. concluded that whole body vibration can be a safe, effective and suitable treatment for those who were experiencing back pain. Whole body vibration has also been proven as an effective method to aid those with chronic lower back pain (Rittweger et al., 2002). 

References
  1. Kaeding, T. S.; Karch, A.; Schwarz, R.; Flor, T.; Wittke, T. -.; Kück, M.; Böselt, G.; Tegtbur, U.; Stein, L. Whole-body vibration training as a workplace-based sports activity for employees with chronic low-back pain. Scand J Med Sci Sports 2017, 27, 2027-2039.
  2. 2. Rittweger, J.; Just, K.; Kautzsch, K.; Reeg, P.; Felsenberg, D. Treatment of Chronic Lower Back Pain with Lumbar Extension and Whole-Body Vibration Exercise: A Randomized Controlled Trial. Spine 2002, 27, 1829–1834.

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Balance
Balance

Whole Body Vibration exercise improves balance

Whole body vibration has been found to improve balance (Sitjà-Rabert et al., 2012). Whole body vibration delivers mechanical loading to the skeleton, which increases bone mass and enhances muscle and skeletal control. As a result, balance, gait, and posture improve.

Often, those who suffer from imbalance don’t have the muscle strength and coordination to prevent them from falling. Whole Body Vibration can improve balance and increase muscular strength and power (Salmon et al., 2012). Whole body vibration can strengthen core and leg muscles and is a simple and effective form of exercise to help those suffering from imbalance to gain control.

References
  1. Sitjà-Rabert, M.; Rigau, D.; Fort Vanmeerghaeghe, A.; Romero-Rodríguez, D.; Bonastre Subirana, M.; Bonfill, X. Efficacy of whole body vibration exercise in older people: a systematic review. Disability and rehabilitation 2012, 34, 883-893.
  2. Salmon, J. R.; Roper, J. A.; Tillman, M. D. Does Acute Whole-Body Vibration Training Improve the Physical Performance of People with Knee Osteoarthritis? Journal of strength and conditioning research 2012, 26, 2983-2989.

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Cellulite

 

Whole Body vibration reduces cellulite

Whole Body Vibration machines help reduce cellulite

Whole body vibration can help to reduce the unsightliness of cellulite. Whole body vibration can increase muscle tone. Toned muscles create a firm surface below the fat that makes skin appear smooth and tight. Whole body vibration can also improve circulation, carry oxygen to your cells and tissues, assist in flushing toxins, and increasing the production of collagen, resulting in a significant reduction of cellulite.

Whole body vibration will not instantly make cellulite disappear, but it can aid the process. Healthy eating and exercise is the most effective way to reduce body fat. Increased circulation helps remove fluid in collagen pockets of the connective tissue. During animal trials it was proven that whole body vibration helped reduce white fat and hepatic triglycerides in both old and young test agents (Reijne et al., 2016).

References
  1. Reijne, A. C.; Ciapaite, J.; Dijk, T. H. v.; Havinga, R.; Zee, Eddy A. van der; Groen, A. K.; Reijngoud, D.; Bakker, B. M.; Dijk, G. v. Whole-Body Vibration Partially Reverses Aging-Induced Increases in Visceral Adiposity and Hepatic Lipid Storage in Mice. PLOS ONE 2016, 11, e0149419.

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Constipation
Constipation pain is reduced with whole body vibration

Constipation is relieved as full body vibration exercises most muscles.

Constipation can be caused by inadequate exercise or immobility. “Quick-fix” medications are often used to clear out the bowels quickly. However, the better method may be strengthening the smooth muscles of the bowels for a more effective, long-term solution to constipation. Whole body vibration strengthens smooth muscles through oscillation, which causes muscles to rapidly contract and relax. This has been shown to significantly improve the condition of those with chronic functional constipation (Wu et al., 2012)

When the digestive and excretory systems are working properly, they rid the body of accumulating waste in the colon, which prevents toxins from being absorbed from the colon into the bloodstream. Whole body vibration can aid in minimizing the build up of toxins because the vibrations increase blood flow. Whole body vibration also improves gut microbiota that aid in digestion. Although the mechanism is still unproven, improvement in gut microbiota may be due to increased intestinal permeability (Song et al., 2019). 

References
  1. Song, N.; Liu, X.; Feng, Q.; Xu, M.; Lan, X.; Li, M.; Liu, R.; Li, C.; Dong, T.; Wang, D.; Liu, S. Whole Body Vibration Triggers a Change in the Mutual Shaping State of Intestinal Microbiota and Body’s Immunity. Front.  Bioeng.  Biotechnol. 2019, 7.
  2. Wu, T. ‐; Wei, T. ‐; Chou, Y. ‐; Yang, C. ‐; Wu, C. ‐; Chen, Y. ‐; Liu, S. ‐ Whole‐body vibration for functional constipation: a single‐centre, single‐blinded, randomized controlled trial. Colorectal disease 2012, 14, e779-e785.

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Cystic Fibrosis
Cystic Fibrosis

Whole body vibration exercise therapy relieves cystic fibrosis by increasing circulation to the lungs.

Cystic Fibrosis is a genetic disorder that affects the secretory glands that produce mucus and sweat. Patients with Cystic Fibrosis have thicker and stickier mucus than normal which can obstruct airways. Mucus buildup can also cause infection and damage the lungs. Damage to the lungs and obstructed airways can lead to respiratory failure, which is the most common cause of death in individuals with Cystic Fibrosis. Therefore, many treatments focus on removing mucus from the lungs and preventing infections. However, there are a number of additional symptoms of Cystic Fibrosis, including digestive problems such as constipation, mineral imbalance, dehydration, osteoporosis, and diabetes. 

Muscle weakness and the development of Osteoporosis is common for those with Cystic Fibrosis. Exercise is key to helping those with Cystic Fibrosis to live a full, healthy life because it strengthens muscles and helps keep the airways clear.

Preliminary studies show promising potential for the use and benefits of whole body vibration for individuals with Cystic fibrosis. Most notably, whole body vibration builds muscle and increases bone density for those at risk with Osteoporosis. (Click here to learn more about Osteoporosis.)

In addition, muscle function improved during a three month study for adults with Cystic Fibrosis. (Rietschel et al., 2008) In another study, neuromuscular and intramuscular coordination also improved. (Roth et al., 2008) Further studies need to be conducted to characterize the effects of whole body vibration on individuals with Cystic Fibrosis, especially in children.

REFERENCES

  1. Rietschel, E.; van Koningsbruggen, S.; Fricke, O.; Semler, O.; Schoenau, E. Whole body vibration: a new therapeutic approach to improve muscle function in cystic fibrosis? International journal of rehabilitation research 2008, 31, 253-256.
  2. Roth, J.; Wust, M.; Rawer, R.; Schnabel, D.; Armbrecht, G.; Beller, G.; Rembitzki, I.; Wahn, U.; Felsenberg, D.; Staab, D. Whole body vibration in cystic fibrosis–a pilot study. Journal of musculoskeletal & neuronal interactions 2008, 8, 179-187.

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Hip Pain

Condition

Hip pain is often caused by genetics, age, and use-related injury. Overuse and tightness are often domino towards immobility. Years of pain may end up resulting in needing a hip replacement which can create a whole new type of pain. Whole body vibration is a potential therapy for age-related bone-density loss in the hips. It may also relieve hip pain from arthritis. 

Whole Body Vibration and Hip Pain

Whole body vibration has been shown to improve functionality after hip-replacement surgery. (Foster, 2009) Whole body vibration has helped decrease, and even eliminate pain in the hips for many people. Vibration therapy helps to strengthen muscles and relieve tightness resulting in better function and mobility.

One of the most common causes of hip pain in women is post-menopause osteoporosis. Finding a way to prevent the onset of osteoporosis is important for maintaining a healthy and active lifestyle. Whole body vibration has been shown to help prevent Osteoporosis and help with bone mass density in post menopausal women. (Verschueren et al., 2004) Whole body vibration has been shown to improve functional ability and fatigue levels and can also help to preserve bone strength in the hip in females with Rheumatoid Arthritis.(Prioreschi et al., 2016) (Click here for more information on Osteoporosis and Arthritis.)

References

  1. Verschueren, S. M. P.; Roelants, M.; Delecluse, C.; Swinnen, S.; Vanderschueren, D.; Boonen, S. Effect of 6-month whole body vibration training on hip density, muscle strength, and postural control in postmenopausal women: a randomized controlled pilot study. J Bone Miner Res 2004, 19, 352-359.
  2. Foster, J. B. Whole-Body Vibration Improves Function After Hip Replacement Surgery. http://www.medscape.com.erl.lib.byu.edu/viewarticle/703818 (accessed Jan 26, 2021).
  3. Prioreschi, A.; Makda, M. A.; Tikly, M.; McVeigh, J. A. In Patients with Established RA, Positive Effects of a Randomised Three Month WBV Therapy Intervention on Functional Ability, Bone Mineral Density and Fatigue Are Sustained for up to Six Months. PloS one 2016, 11, e0153470.

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Incontinence

Incontinence natural healing exercise

Scientific research on whole body vibration and incontinence with exercise.

CONDITION

Incontinence is the lack of control over defecation and urination. Urinary and fecal discharge is controlled by the pelvic floor muscles, which are also known as kegel muscles and sphincter muscles. These muscles are the “valves” that control the flow of fluids and materials out of the body. Sphincter muscles control fecal discharge and kegel muscles control urine discharge from the bladder.

WHOLE BODY VIBRATION AND INCONTINENCE

Whole body vibration has been proven to restore continence. (Guedes-Aguiar et al., 2019) Recent studies have shown that

whole body vibration is effective in strengthening the pelvic floor muscle and reducing the severity of incontinence. (Farzinmehr et al., 2015) Healthy and strong sphincters and kegel muscles provide the pressure needed to control continence and prevent leakage.

Whole Body vibration strengthens the pelvic floor muscle and muscles involved in closing the bladder. Kegel exercises improve muscle tone by strengthening the muscles of the pelvic floor. The exercises are helpful for vaginal and uterine prolapse in women and for treating prostate pain in men. Kegel exercises are also great for women who are post-childbirth. Whole body vibration has been shown to help patients regain continence after prostate cancer surgery. (Crevenna et al., 2017; Tantawy et al., 2019) 

References

  1. Guedes-Aguiar, E. d. O.; de Sá-Caputo, Danúbia da Cunha; Moreira-Marconi, E.; de Macêdo Uchôa, Silvana Maria; de Barros, P. Z.; Valentin, E. K.; Bergmann, A.; Taiar, R.; Bernardo-Filho, M. Effect of whole-body vibration exercise in the pelvic floor muscles of healthy and unhealthy individuals: a narrative review. Transl Androl Urol 2019, 8, 395-404.
  2. Crevenna, R.; Crevenna, R.; Cenik, F.; Cenik, F.; Margreiter, M.; Margreiter, M.; Marhold, M.; Marhold, M.; Sedghi Komanadj, T.; Sedghi Komanadj, T.; Keilani, M.; Keilani, M. Whole body vibration therapy on a treatment bed as additional means to treat postprostatectomy urinary incontinence. Wien Med Wochenschr 2017, 167, 139-141.
  3. Tantawy, S. A.; Elgohary, H. M. I.; Abdelbasset, W. K.; Kamel, D. M. Effect of 4 weeks of whole-body vibration training in treating stress urinary incontinence after prostate cancer surgery: a randomised controlled trial. Physiotherapy 2019, 105, 338-345.

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Insomnia

Sleep and rest with whole body vibration

Whole body vibration machines can help reduce insomnia as it naturally exercises the body and helps you relax.

CONDITION

Insomnia is a condition in which an individual has a hard time falling asleep and/or staying asleep. Insomnia has a number of causes, including illness, medications, habits, depression, lack of physical activity, and stress. Insomnia can be short-term or chronic. This lack of sleep can affect balance, weaken the immune system, and decrease resistance to disease. 

WHOLE BODY VIBRATION AND INSOMNIA

Studies have shown that whole body vibration can help reduce stress and may be a helpful treatment for insomnia.(Tuomi et al., 2016) Other treatments for insomnia start with improving sleeping habits and identifying the underlying cause. Sleeping

habits, stress, and lack of physical activity can all contribute to and cause insomnia. Whole body vibration is a simple form of exercise that gets the muscles moving and can help to relieve built up stress. 

References

1. Tuomi, J.; Kuurne-Koivisto, M.; Partinen, M. The effects of Whole-Body Vibration therapy on patients with primary insomnia. 2016.

Neuropathy

HEALTH CONDITION

Neuropathy is a group of diseases that cause the dysfunction or damage to one or more nerves, resulting in weakness, pain, tingling, and/or numbness in the extremities. Common forms of neuropathy include but are not limited to Peripheral, Autonomic, and Diabetic neuropathy. Pain can vary from slight numbness, mild tingling, or severe pain. This can cause loss of coordination and balance due to the numbness and pain in the legs and feet.

It is estimated that more than 20 million people in the United States have Neuropathy, with 60-70% of diabetics experiencing some form of Neuropathy (Kernich, 2001). Many treatments seek to subdue the effects temporarily, but often are ineffective in curing the disease. Whole body vibration is an all-natural treatment which can be used for relief in some people. 

WHOLE BODY VIBRATION AND NEUROPATHY

Whole body vibration can improve blood flow, and heal and strengthen the body. Whole body vibration therapy decreased pain, and improved balance and gait patterns of patients with type II Diabetes. Whole body vibration is in its infancy. However, there is promising evidence to suggest improvement in patients (Junggi Hong, 2011).

In another study, Whole body vibration was determined to be a possibly effective non-pharmacological therapy for people with neuropathy and other neurovascular complications caused by diabetes. During the treatment patients showed signs of increased blood flow, which can lead to healing (Johnson et al., 2014).

References

  1. Kernich, C. A. Patient and family fact sheet. Peripheral neuropathy. The Neurologist (Baltimore, Md.) 2001, 7, 315-316.
  2. Junggi Hong Whole Body Vibration Therapy for Diabetic Peripheral Neuropathic Pain: A Case Report. Health science journal 2011, 5, 66.
  3. Johnson, P. K.; Feland, J. B.; Johnson, A. W.; Mack, G. W.; Mitchell, U. H. Effect of Whole Body Vibration on Skin Blood Flow and Nitric Oxide Production. Journal of diabetes science and technology 2014, 8, 889-894.
Osteoporosis

HEALTH CONDITION

Osteoporosis is a disease characterized by low bone mass density, as well as rapid bone deterioration and/or brittleness. Osteoporosis increases the risk of bone fractures especially in the hips, ribs, spine and wrists. 

WHOLE BODY VIBRATION AND OSTEOPOROSIS

Exercise is essential for someone with Osteoporosis. Weight and resistance training exercises minimize bone fragility. However, it can be difficult to exercise with osteoporosis, and simple movements can sometimes cause fracturing. Careful, calculated exercise can prevent injury and maximize benefits. 

Whole Body Vibration therapy is a promising treatment for people with Osteoporosis. Finding ways to reverse, stop, or slow deterioration of the bones or even increase bone mass is critical to combating osteoporosis. Low-impact whole body vibration delivers mechanical loading to the skeleton, which can increase bone mass and improve balance.(Rubin et al., 2001) Animal studies have also shown mechanical loading improves bone growth and especially when used in conjunction with prescribed medications. Further clinical human trials still need to be done. (Stuermer et al., 2014) 

Post-menopause osteoporosis is one of the most common causes of osteoporosis in women. The lack of hormones such as estrogen causes the onset of osteoporosis. Whole body vibration in conjunction with other medicinal treatments have been found to help treat women with post-menopause osteoporosis. It has been proven to be a safe and effective way for women with osteoporosis to exercise and prevent further bone deterioration (Iwamoto et al., 2012; Swe et al., 2016).

Similarly, whole body vibration has been used to help astronauts to maintain their bone mass while in space and recover after they have returned home. The near absence of gravity in space causes bone deterioration without proper intervention. One method NASA used was whole body vibration (Barry, 2001).

REFERENCES

  1. Rubin, C. T.; Sommerfeldt, D. W.; Judex, S.; Qin, Y. Inhibition of osteopenia by low magnitude, high-frequency mechanical stimuli. Drug Discovery Today 2001, 6, 848-858.
  2. Stuermer, E. K.; Komrakova, M.; Sehmisch, S.; Tezval, M.; Dullin, C.; Schaefer, N.; Hallecker, J.; Stuermer, K. M. Whole body vibration during fracture healing intensifies the effects of estradiol and raloxifene in estrogen-deficient rats. Bone (New York, N.Y.) 2014, 64, 187-194.
  3. Iwamoto, J.; Sato, Y.; Takeda, T.; Matsumoto, H. Whole body vibration exercise improves body balance and walking velocity in postmenopausal osteoporotic women treated with alendronate: Galileo and Alendronate Intervention Trail (GAIT). Journal of musculoskeletal & neuronal interactions 2012, 12, 136-143.
  4. Swe, M.; Benjamin, B.; Tun, A. A.; Sugathan, S. Role of the Whole Body Vibration Machine in the Prevention and Management of Osteoporosis in Old Age: A Systematic Review. The Malaysian journal of medical sciences 2016, 23, 8-16.
  5. Barry, P. L. Good Vibrations. A new treatment under study by NASA-funded doctors could reverse bone loss experienced by astronauts in space. https://www.equinehealthcentre.com/wp-content/uploads/2017/09/nasa_good-vibrations.pdf.

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Parkinson's Disease

Health Condition

Parkinson’s disease is a neurodegenerative disorder of the central nervous system that affects movement. Abnormal brain activity is triggered by the loss of brain cells that produce dopamine. Deterioration of these cells cause tremors, stiffness, loss of balance, poor coordination, speech difficulty, and trouble when walking. It is believed that for the most part Parkinson’s disease is not hereditary, but that genetic mutations caused by external stimuli seem to be the culprit. 

Whole Body Vibration and Parkinson’s Disease

Whole body vibration has been shown to significantly reduce tremors and rigidity in persons with Parkinson’s Disease. Whole body vibration can be used in conjunction with other treatments to maximize improvement. (Haas et al., 2006) Significant improvements have been seen in movement velocity, postural alignment, and other stability factors. (Gomez, 2018) When compared to control groups using physical therapy, the outcomes of those who used whole body vibration are similar. However, improvements to posture are significant in those who used whole body vibration. (Ebersbach et al., 2008)

References

  1. Haas, C. T.; Turbanski, S.; Kessler, K.; Schmidtbleicher, D. The effects of random whole-body-vibration on motor symptoms in Parkinson’s disease. NeuroRehabilitation (Reading, Mass.) 2006, 21, 29-36. Full Text Here.
  2. Gomez, S. The Effect of Whole Body Vibration vs Agility Training on Postural Instability in Subjects with Parkinson’s Disease: A Pilot Study, ProQuest Dissertations Publishing, 2018.
  3. Ebersbach, G.; Edler, D.; Kaufhold, O.; Wissel, J. Whole Body Vibration Versus Conventional Physiotherapy to Improve Balance and Gait in Parkinson’s Disease. Archives of Physical Medicine and Rehabilitation 2008, 89, 399-403.

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Plantar Fasciitis

CONDITION

Plantar fasciitis is the inflammation of the ligaments (fascia) on the bottom of the foot that connect the heel bone to the toes. Under normal circumstances, your plantar fascia acts like a shock-absorber, supporting the arch in your foot. When overused or over-pressured, the fascia can tear. Repetitive tearing can irritate or inflame the fascia.

WHOLE BODY VIBRATION AND PLANTAR FASCIITIS

Inflammation is caused by an accumulation of acids that congregate as the body tries to repair the torn ligaments. Common treatments for plantar fasciitis are stretching and massage therapy. Whole body vibration provides rapid massage and increased circulation to accelerate healing. Whole body vibration can also help to strengthen ligaments and muscles in the foot (Stein et al., 2010).

REFERENCES

1. Stein, G.; Knoell, P.; Faymonville, C.; Kaulhausen, T.; Siewe, J.; Otto, C.; Eysel, P.; Zarghooni, K. Whole body vibration compared to conventional physiotherapy in patients with gonarthrosis: a protocol for a randomized, controlled study. BMC musculoskeletal disorders 2010, 11, 128.

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