Hip Pain Relief with vibration machines

Chronic Hip Pain from wear and tear

Hip pain is often caused by genetics, age, and use-related injury. Overuse and tightness can reduce flexibility and increase pain. People desperate for pain relief may end up having surgery, which can increase complications. if at all possible, natural solutions are ideal to prevent needing surgery and reduce the risk of further pain.

Whole body vibration is one of many potential therapies for age-related bone-density loss in the hips. It may also relieve hip pain from arthritis and pain from other causes.

Options to treat hips and Counter pain

A variety of natural treatment methods are available to reduce hip pain. Many of these options work well with whole body vibration. A few

heating pads

Heating pads can also be used to reduce hip pain. They can be applied directly to the affected area to help relax the muscles, reduce inflammation, and increase circulation. Heat therapy can also help to reduce tension in the hip joint, improve flexibility, and increase range of motion. Heat therapy should be used in combination with other treatments, such as exercise and stretching, to help reduce hip pain.

ice pack

Applying an ice pack to the affected area can also help reduce swelling and pain in the hip joint. Ice packs can be applied for up to 20 minutes at a time, several times a day. It is important to wrap the ice pack in a towel to prevent cold burns. Gentle stretching and strengthening exercises may also be recommended by a doctor to help keep the hip joint flexible and strong.

Nonsteroidal anti inflammatory medications

Anti-inflammatory drugs, such as nonsteroidal anti-inflammatory drugs (NSAIDs), can also be used to reduce hip pain. These drugs work by reducing inflammation and swelling in the affected area, which can help to reduce pain and stiffness. However, it is important to note that these drugs can have side effects, so it is important to talk to a doctor before taking them.

Steroidal anti-inflamatory medicines

In addition, steroidal anti-inflammatory medicines may be prescribed by a doctor to help reduce inflammation and swelling in the hip joint. However, it is important to talk to a doctor before taking any medication as they can have side effects.

lose weight

Obesity can put extra strain on the hip joint, leading to pain and discomfort, so losing weight can help relieve hip pain. Eating a healthy diet and exercising regularly can help reduce pain, and also increase strength and flexibility in the hip joint.

Whole Body Vibration to Reduce Pain in the Hip Joint

A physical therapist may recommend low impact exercises such as whole body vibration to help relieve hip pain. Vibration machines can increase blood flow, reduce inflammation, and stimulate muscles around the hip joint, providing short-term relief from pain.

A vibration plate can also reduce the risk of further injury by increasing the flexibility of the hip joint, improving the range of motion and reducing pain. In addition, vibration machines can help to improve balance and coordination, which can reduce the risk of falls and other injuries.

Whole body vibration has been shown to improve functionality after hip-replacement surgery. (Foster, 2009) Whole body vibration has helped decrease, and even eliminate pain in the hips for many people. Vibration therapy helps to strengthen muscles and relieve tightness resulting in better function and mobility.

One of the most common causes of hip pain in women is post-menopause osteoporosis. Whole body vibration has been shown to help prevent Osteoporosis and help with bone mass density in post menopausal women. (Verschueren et al., 2004) Whole body vibration has been shown to improve functional ability and fatigue levels and can also help to preserve bone strength in the hip in females with Rheumatoid Arthritis.(Prioreschi et al., 2016) (Click here for more information on Osteoporosis and Arthritis.)

Whole Body Vibration and Hip Pain Relief

Whole body vibration has been shown to improve functionality after hip-replacement surgery. (Foster, 2009) Whole body vibration has helped decrease, and even eliminate pain in the hips for many people. Vibration therapy helps to strengthen muscles and relieve tightness resulting in better function and mobility.

Hip rotation vibration plate exercise

Stand on the plate, facing sideways, one hand on the handle, with feet in a position as far away from the center of the plate as desired for the needed intensity. Keep both legs straight. Lift one leg forward and out away from the body in a circle and back together. Count three rotations, then reverse direction of the circle.

See more examples on the vibration plate exercises page.

Low vibration Exercises

LifetimeVibe’s patented design isolates the vibration in the base, not the handles–reducing harsh and violent movement. Unlike competitor machines, LifetimeVibe also accelerates gradually to the chosen speed, making the experience much more comfortable for those with joint pain. This machine allows for lower speeds and lower intensity amplitude than most others. This increases comfort for those with pain in the hips and knees.

Suggested Positions for vibration Physical Therapy

View LifetimeVibe’s Program booklet to find helpful exercises and massages most beneficial to you. See pages 20 and 21 for hip pain. Try rotating the hips in a circular motion, like these hip rotations exercises, or hip rotations variation.

Speeds and Programs

Set Speed between 25 and 45. Use Machine for 2-3 minutes several times a day.

References

1. Verschueren, S. M. P.; Roelants, M.; Delecluse, C.; Swinnen, S.; Vanderschueren, D.; Boonen, S. Effect of 6-month whole body vibration training on hip density, muscle strength, and postural control in postmenopausal women: a randomized controlled pilot study. J Bone Miner Res 2004, 19, 352-359.
2. Foster, J. B. Whole-Body Vibration Improves Function After Hip Replacement Surgery.
3. Prioreschi, A.; Makda, M. A.; Tikly, M.; McVeigh, J. A. In Patients with Established RA, Positive Effects of a Randomised Three Month WBV Therapy Intervention on Functional Ability, Bone Mineral Density and Fatigue Are Sustained for up to Six Months. PloS one 2016, 11, e0153470.