Learn the Science:
Varicose Veins And Leg Vibration Machines
How Leg Vibration Plates help Vericose Veins
Vibration exercise is a type of physical activity that involves standing or sitting on a platform that vibrates at a high frequency. The vibrations produced by the platform cause your muscles to contract and relax rapidly, which can provide numerous benefits to your body, including improving leg circulation and reducing the symptoms of varicose veins.
Varicose veins are enlarged and twisted veins that appear on the surface of the skin, usually in the legs. This condition is caused by weakened or damaged valves in the veins, which disrupt the flow of blood and cause it to pool in the veins. Over time, the pressure in the veins increases, leading to the development of varicose veins.
These veins are diseased blood vessels that have become permanently dilated. As a result, they can no longer efficiently carry blood back to the heart. This can cause pain, swelling, inflammation, skin ulcers, and blood clots.
Vibration machines improve leg circulation
One way that vibration exercise can help improve leg circulation and reduce varicose veins is by increasing blood flow to the area. When you stand or sit on a vibrating platform, the vibrations cause your muscles to contract and relax rapidly, which can help to push blood through the veins and improve circulation. This increased blood flow can also help to reduce the pressure in the veins, which can alleviate the symptoms of varicose veins.
Whole Body Vibration plate exercises can often yield quick and visible results. After only ten minutes on a vibrating platform one often sees that the skin of the lower leg is colored pink. This is a sign that the blood vessels in that area are open and circulation is returning. Some people report feeling a ‘tingly’ sensation after the exercise as the blood starts flowing again.
Bulging and painful varicose veins are caused by valve leakage in the blood vessels. Due to gravity, blood would normally flow back into the lower extremities. The only way the body is able to pump the blood back to the heart is using these valves, preventing the blood from flowing back down and “pooling” in the ankles and feet.
A vibration machine that moves the legs greatly stimulates the circulation of blood thus increasing the oxygen levels substantially. This in turn will improve the return flow of the blood to the heart if the vibration exercises are done on a regular basis.
Leg Circulation Improves Lymphatic Flow
Another way that vibration exercise can benefit leg circulation is by improving lymphatic flow. The lymphatic system is a network of vessels and organs that help to remove waste and toxins from the body. When the lymphatic system is not functioning properly, it can lead to fluid buildup in the tissues, which can cause swelling and inflammation. Vibration exercise can help to stimulate lymphatic flow, which can reduce fluid buildup and improve circulation in the legs.
One way that improved leg circulation can increase lymphatic flow is by improving the pressure gradient between the lymphatic vessels and the surrounding tissues. The lymphatic vessels rely on the pressure gradient between the tissues and the vessels to help move lymph fluid through the system. When blood flow to the legs is improved, it can help to increase the difference in pressure between the tissues and the veins, which can improve lymphatic flow.
Improved leg circulation can also help to stimulate lymphatic flow by promoting muscle contractions. The lymphatic vessels are surrounded by smooth muscle, which helps to propel lymph fluid through the vessels. When you engage in physical activity, such as walking or jogging, your muscles contract and relax, which can help to massage the lymphatic vessels and improve lymphatic flow.
In addition to physical activity, there are also certain techniques that can be used to improve lymphatic flow in the legs. For example, manual lymphatic drainage (MLD) is a type of massage that is designed to stimulate lymphatic flow and reduce fluid buildup in the tissues. MLD involves gentle, rhythmic movements that help to stimulate the smooth muscle in the lymphatic vessels and promote the movement of lymph fluid.
Overall, improved leg circulation can help to increase lymphatic flow by improving the pressure gradient between the tissues and the lymphatic vessels, as well as promoting muscle contractions and movement of lymph fluid. By improving lymphatic flow, you can reduce fluid buildup in the tissues and reduce the risk of swelling and inflammation, which can contribute to the development of varicose veins.
Vibration exercise stimulates collagen to reduce vericose veins
Whole body vibration exercise stimulates production of collagen, which, along with keratin, is responsible for skin strength and elasticity. Collagen is the primary component of connective tissues and gives bones the elastic quality that improves fracture resistance. Collagen also strengthens blood vessels and improves venous return–both of which help prevent spider veins and the more serious varicose veins.
Collagen and keratin are two types of proteins that play important roles in maintaining the health and elasticity of your skin and blood vessels. While there is no direct evidence that the production of collagen and keratin can reduce varicose veins, there are some indirect mechanisms by which these proteins may contribute to the overall health of your veins.
Collagen is a major component of the connective tissues that make up the walls of your veins. These tissues help to give your veins their structure and strength, and also play a role in regulating blood flow. When the walls of your veins are weakened or damaged, they are more likely to become stretched and twisted, which can lead to the development of varicose veins.
Keratin, on the other hand, is a fibrous protein that is found in the outermost layer of your skin. It plays a critical role in protecting your skin from damage and maintaining its elasticity. When your skin is healthy and elastic, it can better support the underlying blood vessels and reduce the risk of varicose veins.
While collagen and keratin production alone may not be enough to reduce varicose veins. there are certain lifestyle habits that can promote their production and support overall vein health. For example, consuming a diet rich in vitamins and minerals that are important for collagen production, such as vitamin C and zinc, may help to support healthy vein walls. Similarly, staying hydrated and maintaining a healthy weight can help to reduce the strain on your veins and improve their elasticity.
In addition to these lifestyle habits, there are also some topical treatments that may help to promote collagen and keratin production in the skin. For example, some skincare products contain ingredients like retinol or peptides, which can stimulate collagen production and improve skin elasticity. However, it is important to speak with your healthcare provider before using any topical treatments, as they may not be appropriate for everyone and may have potential side effects.
Stronger leg muscles reduce vericose veins and circulation problems
Stronger muscles can help to reduce varicose veins by providing additional support to the veins and improving blood flow. The veins in your legs rely on the surrounding muscles to help pump blood back up to the heart against gravity. When your leg muscles are weak or inactive, they are less able to pump blood efficiently, which can lead to blood pooling in the veins and increased pressure.
When using a leg vibration machine, perform strength training exercises, such as squats, lunges, or leg presses. This works the muscles in your legs and improveds their strength and endurance. Stronger muscles can help to pump blood more efficiently through the veins, which can improve circulation and reduce the pressure on the veins. This improved circulation can help to prevent blood from pooling in the veins and reduce the risk of developing varicose veins.
In addition to improving circulation, stronger muscles can also help to reduce the appearance of varicose veins by providing additional support to the veins. When your muscles are strong, they can help to compress the veins and prevent them from becoming twisted or enlarged. This additional support can reduce the pressure on the veins and alleviate the symptoms of varicose veins.
If you are new to whole body vibration exercise, use the guidance of a healthcare professional. This is especially true if you have underlying health conditions or concerns about varicose veins. In some cases, certain exercises may be contraindicated or require modifications to prevent further damage to the veins.
Additionally, strength training on a leg vibration machine should ideally be combined with other lifestyle changes. This could include weight management and regular physical activity, to achieve the best results for reducing varicose veins.
Leg Vibration Machine Exercise Principles
While using the Lifetimevibe vibration plate it is helpful to perform the exercises dynamically. Slowly rising up with your toes and then rocking back onto your heals while the machine is vibrating is very effective. You can also do massage exercises, which are very important for circulation; first massage around the varicose veins, always rubbing towards the heart and then allow the affected areas to gently rest on the vibrating plate for a few minutes.
“Because Stasis Dermatitis is caused in part by poor circulation, using devices that vibrate the affected areas may improve blood circulation … “
“A 2001 study found that low-frequency vibrations increased blood circulation in patients …”
“We describe a 76 year old female patient suffering from both impaired motion and recurrent venous ulceration due to chronic venous insufficiency. After 10 days treatment with BMS (Biomechanical Stimulation Therapy)–or whole body vibration, mobility of upper ankle joints improved by 16 degrees and 19 degrees and was accompanied by healing of venous ulcerations after skin flap transplantation.”
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“Significant results were obtained for blood flow velocity with increases from 0·5 + 0·2 cm·s(-1) at baseline to 1 + 0·2 cm·s(-1) during vibration, returning to baseline levels during the recovery period. Due to the absence of changes in heart rate, blood pressure or lower leg and foot temperature, the change in blood flow velocity can be attributed to changes in peripheral vascular function. The results suggest a high level of sensitivity of the peripheral vascular system to vibration exposure.”
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