Are you a senior who recognizes that you have less and less energy and your muscles are feeling weaker by the day? Inactivity leads to muscle deterioration. As your muscles deteriorate and become weak and you add poor circulation it becomes increasingly difficult to exercise or take up any activity which will help improve the condition.
Whole body vibration is a comfortable workout. It builds strong muscle tissue without putting stress on your joints and without the need for a strenuous exercise. It is a fitness regime that is perfect for the person who has not worked out for a long period of time.
You will notice within 3 to 5 minutes of using whole body vibration that your body is more flexible and you have better range of motion. You have a sense of well-being and enhanced quality of life.
Related Research Articles
Read excerpts of actual research findings below and click on the research article links below to learn more. Articles will appear in a new window- The Feasibility of Whole Body Vibration in Institutionalised Elderly Persons and Its Influence on Muscle Performance, Balance and Mobility -
“In nursing home residents with limited functional dependency, six weeks static Whole Body Vibration exercise is feasible, and is beneficial for balance and mobility.”
“Overall we can conclude that 6 weeks static Whole Body Vibration exercises are feasible in elderly nursing home residents with limited functional dependency, and ... be beneficial for balance and mobility.”