Are you a senior who recognizes that you have less and less energy and your muscles are feeling weaker by the day? Inactivity leads to muscle deterioration. As your muscles deteriorate and become weak and you add poor circulation it becomes increasingly difficult to exercise or take up any activity which will help improve the condition.

Whole body vibration is a comfortable workout. It builds strong muscle tissue without putting stress on your joints and without the need for a strenuous exercise. It is a fitness regime that is perfect for the person who has not worked out for a long period of time.

You will notice within 3 to 5 minutes of using whole body vibration that your body is more flexible and you have better range of motion. You have a sense of well-being and enhanced quality of life.

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application-pdf Whole Body Vibration to improve mobility