Insomnia is difficulty in sleeping, sleep interruption or early awakening. Chronic insomnia can affect balance, causes weakening of the immune system and lessens disease resistance.
WBV enhances the functions of the whole viscera, strengthens blood and oxygen supply for the hypothalamus and brain stem, thus making sleeping more regular and comfortable.
Try using WBV for 10 minutes before you go to bed. Try several positions including, standing, and lying of the floor with your legs on the machine.
Related Research Articles
Read excerpts of actual research findings below and click on the research article links below to learn more. Articles will appear in a new window:
“Whole Body Vibration training is a novel Obstructive Sleep Apnea intervention which could have higher patient compliance, lower expense, and potentially lower morbidity and mortality and improved quality of life in this increasing patient population.”
“Our results indicate that Whole Body Vibration treatment has beneficial effects for people suffering from primary insomnia. Whole Body Vibration treatment also seems to relieve anxiety.”
“Whole Body Vibration treatment may be useful in the treatment of insomnia in situations where pharmacological treatment is insufficient.”