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Is there benefit from moving side to side?

Yes, try moving side to side in a pivotal action. The following are the advantages and benefits from this movement. – Provides larger amplitude resulting in greater work done, per unit of time – “Rewires” the neurological pathways – Provides better stabilization of the head and spine – Provides increased use of postural muscles – Improves flexibility – Simulates the natural locomotor, crossover pattern – Improves neuromuscular communication