I have fibromyalgia and was told not to weight train. How does Whole Body Vibration help me?

An effective program for those with fibromyalgia will involve exercises that promote strength, flexibility and endurance. Vibration exercise has been shown to produce greater increases in flexibility over conventional training, with less stress on the joints. In addition, strength gains with vibration training are comparable to regular exercise, except the time to complete exercises is shorter. More importantly, vibration exercise has been shown to be gentle and safe, without putting undue stress on your joints. Consult your physician prior to starting any exercise program. Click here to read more about whole body vibration and fibromyalgia.