Can I reduce cellulite through vibration training?

Yes, Studies have shown that cellulite can be significantly reduced through whole body vibration 25% with just 3 sessions a week over 24 weeks. Combined with cardio that reduction is boosted to 32%. This is achieved through improving the body’s ability to drain toxins and lymphatic waste by promoting better circulation. This in turn reduces undesirable swelling in those areas of the body affected by cellulite. Being properly hydrated will also help the process so drink plenty of water.