During the holidays it would seem that everyone could use a mood lift. Why in the midst of so much joy and merriment, do we feel so much stress and anxiety? There are a myriad of factors surely, but there is also an exercise tool that has been proved through research and through experience to enhance mood and lift the spirits.
Whole Body Vibration is an excellent way to help get into the Holiday spirit. It has been clinically shown that Whole Body vibration therapy has a positive effect on the release of hormones and nuerotransmitters. After 5 or 10 minutes of standing on a whole body vibration machine, a majority of users feels more relaxed. A number of studies confirm this.
One such study compared post exercise moods of athletes when they simply stretched, or stretched with whole body vibration. The athletes who used whole body vibration reported decreased levels of stress, depression, anger and fatigue.
In another study in Kansas, the users of whole body vibration who had identified symptoms of depression before the study, reported little or no depression after regular use.
Recent users of the LifetimeVibe who are all residents in a local Assisted Living Center reported the following after standing on the LifetimeVibe for 5 minutes:
Val – "Makes me feel Great"
Britt – "Yeah, Thanks – it is Good!"
Carole – "It’s feeling Good... I’m feeling the difference"
Jones - "Great Wind down after walk!"
Lorraine – "***********Love it!"
Ron – "Very, very good"
Kelly – "Excellent – slept great last night"
Users also felt less back, knee and shoulder pain.
Another user in Utah whose name is Shirley offered the following testimonial, "I’ve had my machine for about a month, and I call it the 'Jiggle Machine' because it jiggles me all over. I just love it because I don’t have to exercise like I was, but I’m getting toned, and I have a lot more energy. I really appreciate the fact that somebody had the wherewithal to do something like this for us seniors."
One more user named Louise said the following, "I’m 77 years old and I’ve had my machine for a little bit over a year. I use it daily and often twice a day. I really love it. I love the fact that I can get the movement and get the exercise without having to go outside in the weather and risk falling or anything like that. I feel great, I’m in good health and I really enjoy the machine."
Whole Body Vibration can be a wonderful addition to your daily routine, and can help you to feel better physically, mentally and emotionally. Try one in your home for a Free, No-obligation trial. If you’re living in a senior residence of any kind, LifetimeVibe can do a demonstration in the facility, and leave the machine for a two-week trial, for the benefit of all the residents at the facility!