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Whole Body Vibration Exercise Updates

Lifetimevibe Exercise For Senior Living

Lifetimevibe Exercise For Senior Living

The Werner House, demonstrates aging in place technology that promotes independent living, safety, security, and mobility for all ages and help decrease cognitive decline. LifetimeVibe, based on NASA technology, provides a safe vibration plate that increases balance and helps with many senior-related ailments from Parkinson’s to arthritis.

Foot Vibration Machine for Neuropathy

Foot Vibration Machine for Neuropathy

A foot vibration machine can help with neuropathy by increasing movement and circulation throughout the body. All nerves types can be affected by peripheral neuropathy, including sensory, autonomous, motor nerves.

Using vibration machines for leg circulation

Using vibration machines for leg circulation

These machines use a vibrating mechanism to stimulate the blood flow in your legs and feet. Vibration causes the tiny muscles in your tissues called capillaries to contract and expand, which helps increase blood flow through them. The increase of blood flow will also help improve oxygenation to the area.

How often should I use a vibration plate?

How often should I use a vibration plate?

Usually, healthy active people without severe pain will use lifetimevibe twice a day–5 or 10 minutes each time. This is about as much movement as 1 hour of exercise. But much depends on your overall health and wellness.

How do whole body vibration plates work?

How do whole body vibration plates work?

Whole body vibration machines stimulate movement throughout the body by allowing the muscles and joints to respond naturally to the vibrating plate’s movement. The vibration plate essentially mimics the body’s response to walking, running, or jumping, but at a much faster pace and lower intensity.

Lymphatic Drainage and Whole Body Vibration

Lymphatic Drainage and Whole Body Vibration

Scientists have found that full body vibration can help both lymphatic and oxygen circulation. This exercise involves standing on a machine that vibrates at high frequencies to move 95% of the muscles at once. The vibrations move muscles that pump lymph through the body.

How to Choose the Best Vibration Plate?

How to Choose the Best Vibration Plate?

How to decide: cheap machines on Amazon vs. Hypervibe, Powerplate, Zaaz, T-Zone, Costco machines, and others?

“Fantastic machine! Bought a $300 machine from amazon that we thought would be similar… night and day difference.” -Jacob Clement

Steve Gibby stays active in his 70s

Steve Gibby stays active in his 70s

I love meeting LifetimeVibe Customers! Recently I discovered Steve Gibby, who loves his LifetimeVibe. He's been using it daily for 2 1/2 years. Steve is an internationally award-winning filmmaker and photographer. His work requires him to hike long distances and carry...

Seniors and New Health Trends

Seniors and New Health Trends

There was a time when a person got older, they got less and less mobile. Their joints hurt and their legs ached and all kinds of maladies began to pop up out of nowhere. The aches and pains could be offset by medication or exercise, but nobody really liked the idea of...