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Lifetimevibe Whole Body Vibration Machine
Plantar fasciitis is a condition that impacts a significant number of individuals. It also frequently results in considerable discomfort and pain in the foot, particularly in the heel area. Inflammation of the plantar fascia causes this condition. This is a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes. 

Those suffering from plantar fasciitis often experience a sharp stabbing pain. This typically occurs with the first steps in the morning. As you move more, the pain usually decreases, but it might return after long periods of standing or when you stand up after sitting.

When it comes to treating plantar fasciitis, using right methods is crucial for effective relief and recovery. This guide explores many of the incorrect ways to handle this painful foot condition.  

1. Ignoring the Pain

Person with pain in the foot grimaces from plantar fasciitis
Ignoring foot pain is a big mistake. It’s important to take it seriously and not just think of it as temporary or ignore it completely. This is true in the case of plantar fasciitis, a condition known by pain in the heel bone. The pain you get from plantar fasciitis is a crucial signal from your body, telling you that there is an issue that needs attention.

2. Continuing High-Impact Activities

Doing high-impact activities can significantly increase the symptoms of plantar fasciitis. High-impact exercises can put strain on this sensitive area, particularly around the heel. This is  where the plantar fascia originates.

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3. Neglecting Proper Footwear

Wearing the wrong footwear can worsen the discomfort and symptoms associated with plantar fasciitis. This condition, known by pain in the heel and bottom of the foot, can worsened wearing shoes that don’t support cushioning. 

High heels, flip-flops, and other footwear lacking proper arch support can lead to an uneven distribution of weight and pressure on your feet. This imbalance not only worsens the pain but also hinders the healing process of plantar fasciitis. By contrast, shock absorbing shoes that support the arch, but with not too high arches can reduce the stress on your feet.

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Running in good shoes with plenty of support can help prevent plantar fasciitis.

4. Overlooking the Benefits of Gentle Movement

While resting can help with recovery, it’s important to know that completely avoiding movement can actually slow recovery down. Engaging in gentle, low-impact exercises can increase blood flow, which is essential for repairing the body’s tissues.

This is where whole body vibration therapy, such as the innovative solutions offered by LifetimeVibe, comes into play. LifetimeVibe’s whole body vibration therapy is specifically designed to provide an effective low-impact exercise option.

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Man exercising on a vibration plate to strengthen arms, triceps and shoulders

5. Skipping Stretching Exercises

Neglecting stretching exercises is a common thing in many individuals’ fitness routines, but it can really help with recovery. Regular and diligent stretching plays a crucial role in reducing tension in calf muscles. Remember to stretch your calves and achilles tendon regularly.

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6. Not Managing Weight

Losing weight helps with plantar fasciitis. Carrying extra weight can significantly increase the pressure on your feet, exacerbating the discomfort associated with plantar fasciitis. To manage and reduce foot pain, it’s important to have a balanced diet and exercise regularly.

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7. Delaying Professional Help

Attempting to diagnose and treat yourself, although it might seem easy, can sometimes result in unforeseen problems. It’s important to know that advice from a healthcare professional is always better. If your symptoms persist or worsen, it is imperative to seek the guidance of a qualified healthcare professional. 

A medical expert will thoroughly assess you, diagnose accurately, and create a personalized treatment plan for you. Getting professional help as soon as possible can also be a key factor in preventing plantar fasciitis pain.

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Tighten abs and core. Get a six pack and strengthen muscles with this vibration plate exercise.

8. Underestimating the Role of Whole Body Vibration

Whole body vibration plates , especially with the LifetimeVibe machine, offers significant benefits that are particularly useful for seniors. This exercise machine  offers a unique method of exercising, specially designed to prevent aggravation of foot pain. Its design is thoughtfully crafted, keeping in mind the unique requirements of senior users.

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9. Relying Solely on Medication

To manage plantar fasciitis effectively, it’s crucial to understand that relying solely on medication typically provides only temporary relief. To achieve relief and comfortably continue daily activities, it’s important to understand the root causes of this condition.

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Plantar fasciitis medication treatment options to relieve foot pain

10. Not Tailoring Exercise to Individual Needs

For each person experiencing plantar fasciitis, the condition varies, bringing its own challenges and symptoms. This condition, known as inflammation in the tissue band that stretches across the foot’s bottom, varies among individuals.

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Final Thoughts 

Understanding what not to do with plantar fasciitis is as important as knowing what to do. By avoiding these common mistakes, you can pave the way for a more effective and sustainable recovery. LifetimeVibe whole body vibration plate is gentle and effective for managing plantar fasciitis.

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