Whole-body vibration machines offer a unique form of exercise that improves muscle activation, circulation, bone density, flexibility, and balance. In contrast to traditional exercise, activating muscle is guaranteed when using WBV machines and it encourages delayed onset muscle soreness. It is important to use proper technique, and consider them as part of a comprehensive program especially in chiropractic care.
In this blog post we will discuss what whole body vibration machines are and how chiropractors utilize vibration. We will also compare and contrast the differences between LifetimeVibe and Power Plate in considering chiropractic care.
Whole Body Vibration Therapy Machines
A whole-body vibration machine is a fitness device that generates vibrations, which are transferred to the body through a platform. These machines are designed to provide a low-impact form of exercise by stimulating the muscles and body in various ways.
Whole-body vibration machines consist of a vibrating platform that produces oscillating or pulsating vibrations. These vibrations can be created through different mechanisms such as a motor or an oscillating mechanism, depending on the machine’s design. The vibrations are then transmitted to the user’s body, primarily targeting the muscles.
To use a whole-body vibration machine, you stand on the platform with your knees slightly bent or perform specific exercises. Some machines may also include handlebars or straps for added stability and support. The user can control the intensity and frequency of the vibrations.
Vibration in Chiropractic Care
Chiropractors often incorporate whole-body vibration machines like LifetimeVibe or Power Plate as part of their treatment approach. Whole-body vibration complements other chiropractic techniques and therapies. Here’s how chiropractors utilize these machines:
Rehabilitation and Strengthening
Chiropractors use whole-body vibration machines during rehabilitation programs to help patients recover from injuries or improve their strength and stability. The vibrations generated by the machine can enhance muscle strength and stimulate neuromuscular responses, aiding in muscle rehabilitation and strengthening.
Joint Mobilization and Alignment
Chiropractors often focus on joint mobilization and alignment to restore proper function and alleviate pain. Whole-body vibration machines can be utilized to complement these manual techniques. The vibrations can provide sensory input to the joints, helping to improve proprioception, joint awareness, and neuromuscular control.
Pain Management
Whole-body vibration machines may also be employed as part of pain management strategies. The vibrations can stimulate sensory receptors in the muscles and joints, which decreases pain perception and promotes relaxation. This can be particularly beneficial for patients experiencing muscle pain or discomfort.
Enhancing Circulation and Lymphatic Drainage
Chiropractors use whole-body vibration machines to improve circulation and lymphatic drainage. The vibrations increase blood flow and lymphatic circulation. Therefore aiding in the removal of metabolic waste products and promoting tissue healing and recovery.
Active Rehabilitation and Exercise
Chiropractors may incorporate whole-body vibration machines into active rehabilitation and exercise programs. By performing specific exercises or movements on the vibrating platform, patients can engage multiple muscle groups. This challenges their balance and coordination, and further enhances their functional abilities while reducing pain.
LifetimeVibe vs Power Plate Chiropractic
LifetimeVibe and Power Plate are both popular brands of whole-body vibration machines used for fitness and wellness purposes. While they share some similarities, there are also notable differences between the two. Here’s a comparison of LifetimeVibe and Power Plate:
Design and Build Quality
LifetimeVibe: LifetimeVibe machines are typically compact and sleek in design. They are known for their sturdy construction and durability.
Power Plate: Power Plate machines are also well-built and durable, often featuring a larger footprint and a more robust design.
Vibration Technology
LifetimeVibe: LifetimeVibe machines typically use oscillating pivotal vibration technology, where the platform pivots in a see-saw motion. This motion primarily stimulates the body’s vertical vibration.
Power Plate: Power Plate therapy machines use a combination of pivotal and vertical vibration technology. Creating a vibration pattern that engages different muscle groups.
Frequency and Intensity
LifetimeVibe: LifetimeVibe machines offer a range of vibration frequencies, and adjustable intensity settings to suit individual preferences. This range ensures the effectiveness of vibration therapy for each user individualized to their needs.
Power Plate: Power Plate machines generally provide a wider range of frequency options, and varying intensity levels for more customized workouts.
Brand Recognition
LifetimeVibe: LifetimeVibe is a well-known brand in the vibration fitness industry, offering quality machines at a competitive price point.
Power Plate: Power Plate is one of the pioneering brands in vibration and has gained trust among the fitness world.
Conclusion
Ultimately, the choice between LifetimeVibe and Power Plate depends on individual preferences, budget, and specific fitness goals. Both brands provide effective whole-body vibration therapy benefits. LifetimeVibe focuses on delivering reliable performance at a more affordable price point. Power Plate generally offers more advanced features and a higher price tag.
Regardless of the brand, whole body vibration is well utilized by chiropractors to enhance their practice. Individuals of all ages can benefit from using whole body vibration as a part of their health journey. Such machines like LifetimeVibe can be found in public gyms, physical therapist offices, chiropractors offices, and online for individual purchase.