Whole-body vibration (WBV) machines are worth learning more about for your health and the health of your loved ones. These machines use vibration to stimulate muscle contractions, circulate blood and enhance overall fitness. However, not all WBV machines are created equal. Some use vertical vibrations, while others use oscillating vibrations.
LifetimeVibe is one such machine that uses oscillating vibrations, which sets it apart from its competitors. In this blog post, we will explore oscillating and vertical vibrations and why LifetimeVibe is superior to its competitors by how it uniquely uses oscillating vibration.
What are oscillating and vertical vibrations?
Vertical vibrations, also known as linear vibrations, produce an up-and-down motion that is limited in its range of motion. This type of vibration is often described as feeling like a jackhammer or pogo stick, with a singular vertical movement that primarily targets the muscles in the lower body. While vertical vibration can still be effective at improving strength and balance, it may not activate as many muscle fibers or provide the same range of motion as oscillating vibration.
Oscillating vibrations produce a see-saw motion that moves the body up and down and side to side simultaneously. This movement creates a more natural and complex stimulus to the muscles, activating more muscle fibers and causing the body to work harder to maintain balance. Additionally, because oscillating vibration moves in multiple planes of motion, it is more effective at targeting deeper muscles, which are often overlooked in traditional exercise routines.
It is important to note that the type of vibration used in a WBV machine can greatly impact the results achieved from using the machine. While both types of vibration can provide benefits, there are significant differences in how they work and the effects they have on the body.
Research has shown that both types of vibration can provide benefits for users, but the results may vary depending on the individual’s goals and the type of vibration used. For example, a study published in the Journal of Strength and Conditioning Research found that whole-body vibration training using vertical vibration significantly improved muscular power and flexibility in young adults, while a study published in the European Journal of Applied Physiology found that oscillating vibration was more effective at improving heart and lung health and muscle strength in older individuals.
What are the different effects on your body?
Now that we know what oscillating and vertical vibrations are, let’s explore the differences between the two.
- Muscle activation: Both oscillating and vertical vibrations stimulate muscle contractions. However, oscillating vibrations activate more muscles in the body than vertical vibrations. This is because oscillating vibrations create a lateral movement, which forces the body to work harder to maintain balance. As a result, more muscles are activated during a workout on an oscillating vibration machine.
- Joint stress: Vertical vibrations put more stress on the joints than oscillating vibrations. This is because the up-and-down motion of vertical vibrations can cause jarring to the joints. This jarring can be especially problematic for people with joint pain or arthritis. Oscillating vibrations, on the other hand, are more gentle on the joints because they mimic the natural movement of walking. This makes them a better option for people with joint pain or arthritis.
- Workout intensity: Oscillating vibrations provide a more intense workout than vertical vibrations. This is because oscillating vibrations activate more muscles in the body, which requires more energy and effort. As a result, a workout on an oscillating vibration machine is more challenging. It also provides a greater calorie burn than a workout on a vertical vibration machine.
- Core engagement: Oscillating vibrations require more core engagement than vertical vibrations. This is because the lateral movement of oscillating vibrations requires the body to work harder to maintain balance. This increased effort activates the core muscles more effectively, resulting in a stronger core.
Why is LifetimeVibe’s oscillating vibration superior to its competitors?
Let’s explore why LifetimeVibe’s oscillating vibration is superior to its competitors:
- Multiple frequency options: LifetimeVibe offers multiple frequency options for its oscillating vibration, ranging from 1 to 15.5 Hertz. These frequencies are broken up into 80 available settings. This allows users to customize their workout to their specific needs and goals. Competitors typically offer fewer frequency options or only offer vertical vibrations.
- Patented motion: LifetimeVibe’s oscillating vibration is based on a patented motion that is specifically designed to provide the most effective workout. This motion creates a horizontal movement that is more natural and fluid, mimicking the natural movements of the body when walking.
- Large platform: LifetimeVibe has a platform that is larger than its competitors, which allows for a greater range of motion when performing exercises. This is particularly beneficial for users who want to incorporate dynamic movements or full-body exercises into their workout routine.
- High-quality construction: LifetimeVibe is built with high-quality materials and components, making it a durable and reliable machine. Its construction is superior to many of its competitors, which often use lower-quality materials that can wear down quickly with regular use.
- Positive customer reviews: LifetimeVibe has received very positive customer reviews, with many users reporting significant improvements in their strength, flexibility, and overall fitness. This suggests that the machine’s oscillating vibration is effective at providing a challenging and effective workout.
In conclusion, LifetimeVibe’s oscillating vibration sets it apart from its competitors. Oscillating vibrations activate more muscles, are gentler on the joints, provide a more intense workout, and require more core engagement than vertical vibrations. Additionally, LifetimeVibe’s multiple frequency options, patented motion, large platform, high-quality construction, and positive customer reviews make it a superior choice for anyone looking for a high-quality WBV machine.
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