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Lifetimevibe Whole Body Vibration Machine

Belly fat is one of the most stubborn areas of the body to lose weight from. Many people struggle with this problem, despite trying various diets and exercises. However, the use of a vibration plate can be a highly effective way to target belly fat and reduce overall body fat.

One such machine that has been gaining popularity is the LifetimeVibe whole body vibration machine. This machine is designed to help users achieve their fitness goals by providing a full-body workout in just ten minutes a day. In this blog post, we will discuss the benefits of using the LifetimeVibe machine and the vibration plate exercises that can be used to target belly fat.

The LifetimeVibe machine is a unique piece of equipment that uses whole body vibration technology to help users burn fat, tone muscles, and improve overall fitness. The machine works by creating vibrations that stimulate the muscles, causing them to contract and relax rapidly.

This results in an intense workout that can be completed in just ten minutes. The machine is also designed to be easy to use, with simple controls and a variety of vibration settings that can be customized to suit each user’s needs.

Lifetime Vibe helps with weight loss

Target Belly Fat

One of the main benefits of using the LifetimeVibe machine is its ability to target belly fat. Belly fat is often considered one of the most stubborn areas of the body to lose weight from. However, the vibrations created by the machine can help to increase blood flow to the abdominal area, which can help to burn off excess fat and tone the muscles.

Additionally, the vibrations can also help to stimulate the lymphatic system, which is responsible for removing toxins and waste products from the body. This can help to detoxify the body and reduce bloating, which can also contribute to a flatter belly.

Lymphatic System

The lymphatic system is an important part of the body’s immune system, responsible for removing toxins and waste products from the body. However, unlike the circulatory system, the lymphatic system does not have a pump to circulate the fluids. Instead, it depends on the movement of the muscles to help transport the fluids through the body.

This is where the LifetimeVibe machine can be particularly beneficial, as the vibrations created by the machine can help to increase the movement of the lymphatic fluids, which can help to remove toxins and waste products from the body more efficiently. By using the LifetimeVibe machine, users can not only target belly fat but also improve their overall health by stimulating the lymphatic system.

The machine is also designed to be easy to use, with simple controls and a variety of vibration settings that can be customized to suit each user’s needs. Additionally, the exercises that can be performed on the machine such as planks, sit-ups, squats and lunges can further target belly fat and tone the abdominal muscles.

LifetimeVibe glutes exercise

Exercises to Burn Fat

In addition to simply standing or sitting on the LifetimeVibe machine, there are also a number of vibration plate exercises that can be used to target belly fat. Some of these exercises include:

  1. Planks: Planks are a great exercise for targeting the abdominal muscles. To perform a plank on the LifetimeVibe machine, start by standing on the machine with your feet hip-width apart. Slowly lower yourself down into a plank position, keeping your back straight and your abdominal muscles contracted. Hold this position for 30 seconds to a minute, then relax.
  2. Sit-Ups: Sit-ups are another effective exercise for targeting the abdominal muscles. To perform a sit-up on the LifetimeVibe machine, start by lying on your back with your feet on the machine. Slowly sit up, keeping your abdominal muscles contracted. Hold this position for a few seconds, then slowly lower yourself back down. Repeat this exercise for 30 seconds to a minute.
  3. Squats: Squats are a great exercise for targeting the lower abdominal muscles. To perform a squat on the LifetimeVibe machine, start by standing on the machine with your feet hip-width apart. Slowly lower yourself down into a squat position, keeping your back straight and your abdominal muscles contracted. Hold this position for 30 seconds to a minute, then relax.
  4. Lunges: Lunges are a great exercise for targeting the lower abdominal muscles. To perform a lunge on the LifetimeVibe machine, start by standing on the machine with your feet hip-width apart. Step forward with one foot, keeping your abdominal muscles contracted as you lower yourself down into a lunge position. Hold this position for 30 seconds to a minute, then relax.

It’s important to keep in mind that vibration plate exercises should be done under the guidance of a professional and in consultation with the doctor if you have any health issues. It’s also important to note that vibration plate exercises alone will not give you the desired results unless it’s combined with a healthy diet and regular cardio exercises.

Reduce Overall Body Fat

Luckily, another benefit of using the LifetimeVibe machine is that it can help to reduce overall weight loss. The vibrations created by the machine can help to increase the body’s metabolism, which can lead to an increase in the number of calories burned. This can help to reduce overall body fat and improve overall fitness. Additionally, the vibrations can also help to increase muscle mass, which can help to boost the body’s metabolism even further.

Conclusion

In conclusion, the LifetimeVibe whole body vibration machine is a unique and effective way to target belly fat and reduce overall body fat. The vibrations created by the machine can help to increase blood flow to the abdominal area and stimulate the lymphatic system, which can help to burn off excess fat, tone the muscles and improve overall health.

With the added benefit of being able to perform exercises such as planks, sit-ups, squats, and lunges, users can target their belly fat and achieve a flatter stomach in just ten minutes a day. With a combination of vibration plate exercises, healthy diet and regular cardio exercises, you can finally achieve your desired fitness goals.

Related Article

Best Vibration Plate Exercises On Your LifetimeVibe 

References

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Rashti BA, Mehrabani J, Damirchi A, Babaei P. The influence of concurrent training intensity on serum irisin and abdominal fat in postmenopausal women. Prz Menopauzalny. 2019 Dec;18(3):166-173. doi: 10.5114/pm.2019.90810. Epub 2019 Dec 20. PMID: 31975984; PMCID: PMC6970417. Full Text link.

Irving BA, Davis CK, Brock DW, Weltman JY, Swift D, Barrett EJ, Gaesser GA, Weltman A. Effect of exercise training intensity on abdominal visceral fat and body composition. Med Sci Sports Exerc. 2008 Nov;40(11):1863-72. doi: 10.1249/MSS.0b013e3181801d40. PMID: 18845966; PMCID: PMC2730190. Full Text link.